Sat 25th May 2019 at 8:00am by cguy5

Run > General

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Time
22:58
Miles
2.40
Min/mi
9:34
Pacing
35%
WAVA
45.48
Stride(cm)
97
Cals
190
Cadence
172
BPM
122
%MHR
71.5
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 122/128bpm 78cal 6.52/8.2mph
2) 1m - 8:37(8:37/m) 130/143bpm 80cal 6.96/7.89mph
3) 0.4m - 5:09(13:02/m) 117/139bpm 32cal 4.6/8.72mph

9:12 8:37 5:09

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:24	118 113-121	1109	171 114-178
0.25	2:26	1:15	10:02	118 116-121	1184	182 174-186
0.38	3:31	1:05	8:41	122 121-123	1059	184 180-186
0.50	4:54	1:23 +3	11:03	125 124-128	1381	180 174-186
0.63	5:59	1:05	8:43	122 120-124	1062	177 174-180
0.75	7:01	1:02	8:18	121 119-122	1005	178 172-182
0.88	8:07	1:05	8:43	125 121-127	1090	177 168-182
1.00	9:53	1:46 +38	14:08	121 115-126	1710	172 118-190
1.13	10:58	1:05	8:44	127 123-133	1108	184 182-186
1.25	12:00	1:02	8:17	127 120-136	1052	181 174-186
1.38	13:05	1:05	8:40	134 130-141	1162	179 176-180
1.50	15:18	2:12 +1:07	17:38	130 125-136	2292	178 118-244
1.63	16:20	1:03	8:23	131 129-133	1098	177 172-180
1.75	17:21	1:01	8:06	131 127-134	1062	177 174-180
1.88	18:30	1:08	9:07	132 130-133	1203	178 176-182
2.00	19:37	1:07	8:58	135 132-137	1211	177 174-180
2.13	23:49	4:13 +2:27	33:40	121 89-135	4075	161 118-186
2.25	25:13	1:24 +6	11:12	111 86-137	1244	170 100-192
2.38	27:03	1:50	14:40	113 96-130	1657	156 102-176
2.39	27:18	15	12:52	115 112-117	1480	169 166-170

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (244 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	177	2.3	21:50	9:27
Walk	18.9	122	0.1	5:13	1:32:22
Pause	0.9	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.22%	More
800m	4:12	8:27	43.00%	More
1km	5:21	8:37	44.05%	More
Mile	9:31	9:31	42.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	46.61
5km	30:37	9:51	44.86
5M	52:01	10:24	42.89
10km	1:06:16	10:40	42.00
10M	1:52:34	11:15	40.81
Half	2:32:04	11:36	39.64
20M	4:03:37	12:11	39.20
Mara	5:29:06	12:34	38.70

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