Sat 25th May 2019 at 7:00am by Oranj
Run > Steady-State
-
Time
58:21
-
Miles
7.47
-
Min/mi
7:49
-
Pacing
94%
-
WAVA
64.04
-
Stride(cm)
128
-
Cals
772
-
Cadence
161
-
BPM
135
-
%MHR
80.1
-
B/mi
1052
-
Asc(m)
116
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 9:35(4:48/km) 128/137bpm 123cal 12.51/14.95kmph
2) 2km - 9:33(4:47/km) 134/141bpm 130cal 12.55/16.06kmph
3) 2km - 9:38(4:49/km) 135/142bpm 127cal 12.46/13.17kmph
4) 2km - 9:46(4:53/km) 138/144bpm 134cal 12.29/13.44kmph
5) 2km - 9:41(4:50/km) 136/143bpm 128cal 12.4/13kmph
6) 2km - 10:02(5:01/km) 136/145bpm 130cal 11.96/13kmph
7) 0.02km - 6(5:16/km) 131/131bpm 11.4/12.23kmph
9:35 9:33 9:38 9:46 9:41 10:02 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:03 |
120 79-132 |
966 |
161 124-172 |
2/2 |
0.50 |
3:55 |
1:54 |
7:36 |
130 124-134 |
987 |
161 158-162 |
1/9 |
0.75 |
5:48 |
1:53 |
7:33 |
127 123-135 |
959 |
162 158-164 |
2/2 |
1.00 |
7:44 |
1:57 |
7:46 |
134 129-137 |
1041 |
162 158-164 |
5/8 |
1.25 |
9:38 |
1:54 |
7:35 |
129 122-133 |
979 |
162 160-164 |
1/5 |
1.50 |
11:33 |
1:55 |
7:40 |
133 129-135 |
1020 |
162 160-164 |
2/3 |
1.75 |
13:27 |
1:54 |
7:35 |
135 132-136 |
1024 |
163 160-168 |
3/3 |
2.00 |
15:20 |
1:52 |
7:30 |
133 129-136 |
997 |
162 160-168 |
2/4 |
2.25 |
17:20 |
2:00 |
8:01 |
137 130-141 |
1098 |
161 158-164 |
8/4 |
2.50 |
19:15 |
1:55 |
7:40 |
134 130-139 |
1027 |
162 160-164 |
4/2 |
2.75 |
21:11 |
1:56 |
7:45 |
138 136-140 |
1069 |
162 160-166 |
6/2 |
3.00 |
23:12 |
2:01 |
8:03 |
139 137-142 |
1119 |
162 160-166 |
8/1 |
3.25 |
25:10 |
1:58 |
7:53 |
139 132-142 |
1095 |
162 158-164 |
3/2 |
3.50 |
27:01 |
1:51 |
7:26 |
130 124-137 |
966 |
160 158-162 |
0/15 |
3.75 |
28:56 |
1:54 |
7:37 |
130 127-136 |
989 |
161 158-164 |
1/9 |
4.00 |
30:53 |
1:57 |
7:49 |
141 136-144 |
1102 |
162 158-164 |
6/2 |
4.25 |
32:55 |
2:02 +4
|
8:08 |
139 136-142 |
1130 |
162 150-172 |
4/2 |
4.50 |
34:50 |
1:56 |
7:42 |
136 134-137 |
1047 |
161 158-164 |
2/5 |
4.75 |
36:51 |
2:01 |
8:04 |
138 136-140 |
1114 |
161 158-164 |
5/2 |
5.00 |
38:50 |
1:58 |
7:53 |
136 129-139 |
1073 |
161 158-164 |
3/4 |
5.25 |
40:49 |
1:59 |
7:57 |
138 132-143 |
1098 |
160 158-162 |
6/3 |
5.50 |
42:46 |
1:57 |
7:48 |
135 131-137 |
1052 |
161 160-164 |
2/5 |
5.75 |
44:39 |
1:53 |
7:31 |
134 133-136 |
1008 |
161 158-162 |
1/5 |
6.00 |
46:37 |
1:58 |
7:53 |
135 134-136 |
1065 |
161 158-164 |
1/4 |
6.25 |
48:34 |
1:57 |
7:46 |
136 135-138 |
1057 |
161 160-164 |
3/1 |
6.50 |
50:41 |
2:08 |
8:31 |
138 134-142 |
1176 |
161 158-162 |
11/1 |
6.75 |
52:48 |
2:07 |
8:28 |
141 137-145 |
1194 |
161 158-164 |
12/2 |
7.00 |
54:47 |
1:59 |
7:55 |
139 132-142 |
1100 |
161 156-164 |
3/1 |
7.25 |
56:42 |
1:54 |
7:38 |
131 124-134 |
999 |
160 158-168 |
1/5 |
7.47 |
58:24 |
1:42 |
7:53 |
132 131-134 |
1040 |
161 158-166 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
46.62% |
More |
800m |
3:43 |
7:28 |
54.02% |
More |
1km |
4:41 |
7:32 |
55.74% |
More |
Mile |
7:32 |
7:32 |
58.86% |
More |
5k |
23:54 |
7:41 |
63.15% |
More |
5 miles |
38:47 |
7:45 |
63.45% |
More |
10k |
48:16 |
7:46 |
63.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
61.55 |
5km |
23:26 |
7:33 |
64.39 |
5M |
38:26 |
7:41 |
64.02 |
10km |
48:11 |
7:45 |
63.81 |
10M |
1:19:02 |
7:54 |
64.35 |
Half |
1:44:39 |
7:59 |
63.84 |
20M |
2:42:30 |
8:08 |
65.15 |
Mara |
3:35:11 |
8:13 |
65.60 |
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