Sat 25th May 2019 at 7:00am by Oranj

Run > Steady-State

  • Time
    58:21
  • Miles
    7.47
  • Min/mi
    7:49
  • Pacing
    94%
  • WAVA
    64.04
  • Stride(cm)
    128
  • Cals
    772
  • Cadence
    161
  • BPM
    135
  • %MHR
    80.1
  • B/mi
    1052
  • Asc(m)
    116
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 9:35(4:48/km) 128/137bpm 123cal 12.51/14.95kmph
2) 2km - 9:33(4:47/km) 134/141bpm 130cal 12.55/16.06kmph
3) 2km - 9:38(4:49/km) 135/142bpm 127cal 12.46/13.17kmph
4) 2km - 9:46(4:53/km) 138/144bpm 134cal 12.29/13.44kmph
5) 2km - 9:41(4:50/km) 136/143bpm 128cal 12.4/13kmph
6) 2km - 10:02(5:01/km) 136/145bpm 130cal 11.96/13kmph
7) 0.02km - 6(5:16/km) 131/131bpm 11.4/12.23kmph
9:35 9:33 9:38 9:46 9:41 10:02 6

Pace

8% 6% 38% 42% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 120 79-132 966 161 124-172 2/2
0.50 3:55 1:54 7:36 130 124-134 987 161 158-162 1/9
0.75 5:48 1:53 7:33 127 123-135 959 162 158-164 2/2
1.00 7:44 1:57 7:46 134 129-137 1041 162 158-164 5/8
1.25 9:38 1:54 7:35 129 122-133 979 162 160-164 1/5
1.50 11:33 1:55 7:40 133 129-135 1020 162 160-164 2/3
1.75 13:27 1:54 7:35 135 132-136 1024 163 160-168 3/3
2.00 15:20 1:52 7:30 133 129-136 997 162 160-168 2/4
2.25 17:20 2:00 8:01 137 130-141 1098 161 158-164 8/4
2.50 19:15 1:55 7:40 134 130-139 1027 162 160-164 4/2
2.75 21:11 1:56 7:45 138 136-140 1069 162 160-166 6/2
3.00 23:12 2:01 8:03 139 137-142 1119 162 160-166 8/1
3.25 25:10 1:58 7:53 139 132-142 1095 162 158-164 3/2
3.50 27:01 1:51 7:26 130 124-137 966 160 158-162 0/15
3.75 28:56 1:54 7:37 130 127-136 989 161 158-164 1/9
4.00 30:53 1:57 7:49 141 136-144 1102 162 158-164 6/2
4.25 32:55 2:02 +4 8:08 139 136-142 1130 162 150-172 4/2
4.50 34:50 1:56 7:42 136 134-137 1047 161 158-164 2/5
4.75 36:51 2:01 8:04 138 136-140 1114 161 158-164 5/2
5.00 38:50 1:58 7:53 136 129-139 1073 161 158-164 3/4
5.25 40:49 1:59 7:57 138 132-143 1098 160 158-162 6/3
5.50 42:46 1:57 7:48 135 131-137 1052 161 160-164 2/5
5.75 44:39 1:53 7:31 134 133-136 1008 161 158-162 1/5
6.00 46:37 1:58 7:53 135 134-136 1065 161 158-164 1/4
6.25 48:34 1:57 7:46 136 135-138 1057 161 160-164 3/1
6.50 50:41 2:08 8:31 138 134-142 1176 161 158-162 11/1
6.75 52:48 2:07 8:28 141 137-145 1194 161 158-164 12/2
7.00 54:47 1:59 7:55 139 132-142 1100 161 156-164 3/1
7.25 56:42 1:54 7:38 131 124-134 999 160 158-168 1/5
7.47 58:24 1:42 7:53 132 131-134 1040 161 158-166 1/2

Heart

135/145max
  • Show Beats/Mile

Elevation

Asc 116m, Range 29m, Flat prediction 58:03
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.3% 8:19
See your biggest climbs

Cadence

161 (172 max) Stride Length: 128cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 46.62% More
800m 3:43 7:28 54.02% More
1km 4:41 7:32 55.74% More
Mile 7:32 7:32 58.86% More
5k 23:54 7:41 63.15% More
5 miles 38:47 7:45 63.45% More
10k 48:16 7:46 63.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 61.55
5km 23:26 7:33 64.39
5M 38:26 7:41 64.02
10km 48:11 7:45 63.81
10M 1:19:02 7:54 64.35
Half 1:44:39 7:59 63.84
20M 2:42:30 8:08 65.15
Mara 3:35:11 8:13 65.60

Bespoke Fields

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