Sat 25th May 2019 at 7:00am by mikep

Run > Tempo

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Time
52:32
Miles
6.67
Min/mi
7:53
Pacing
86%
WAVA
66.59
Stride(cm)
107
Cals
769
Cadence
190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 113cal 6.78/7.33mph
2) 1m - 8:08(8:08/m) 116cal 7.38/7.68mph
3) 1m - 7:48(7:48/m) 116cal 7.7/7.83mph
4) 1m - 7:26(7:26/m) 114cal 8.07/8.41mph
5) 1m - 7:39(7:39/m) 116cal 7.84/8.12mph
6) 1m - 7:37(7:37/m) 117cal 7.88/8.1mph
7) 0.67m - 5:03(7:33/m) 77cal 7.95/8.31mph

8:51 8:08 7:48 7:26 7:39 7:37 5:03

Pin Map

0mi in 0

Pace

13%

18%

20%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	184 174-190	2/2
0.50	4:36	2:13	8:52	190 186-194	1/1
0.75	6:44	2:08	8:31	190 188-192	1/1
1.00	8:50	2:06	8:25	190 186-194	0/2
1.25	10:55	2:05	8:20	190 188-194	0/1
1.50	12:58	2:02	8:10	191 188-194	2/1
1.75	14:59	2:01	8:06	191 188-194	1/1
2.00	16:58	1:59	7:56	190 188-194	0/3
2.25	18:55	1:56	7:46	190 188-194	0/2
2.50	20:53	1:58	7:54	190 188-192	2/1
2.75	22:50	1:57	7:47	190 186-192	3/1
3.00	24:46	1:56	7:43	191 188-194	3/3
3.25	26:44	1:58 +6	7:52	192 186-198	1/1
3.50	28:33	1:49	7:18	191 190-194	2/1
3.75	30:24	1:51	7:22	191 188-194	1/3
4.00	32:55	2:31 +34	10:04	187 122-196	1/1
4.25	35:05	2:11 +14	8:43	191 182-198	1/0
4.50	36:59	1:53	7:33	191 188-194	1/0
4.75	38:52	1:54	7:35	192 188-196	2/2
5.00	40:45	1:52	7:29	192 190-198	1/2
5.25	42:39	1:54	7:37	190 188-196	2/1
5.50	44:34	1:55	7:40	190 188-192	3/2
5.75	46:28	1:54	7:37	191 188-194	2/1
6.00	48:21	1:53	7:33	191 188-194	4/1
6.25	50:15	1:54	7:34	191 190-194	1/4
6.50	52:11	1:56	7:43	193 190-198	0/3
6.67	53:25	1:14	7:18	193 190-196	1/0

Elevation

Asc 42m, Range 11m, Flat prediction 52:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	190	6.7	52:30	7:55
Walk	1.1	122	0	35	5:40:13
Pause	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	49.94%	More
800m	3:35	7:13	58.66%	More
1km	4:31	7:15	60.80%	More
Mile	7:31	7:31	61.90%	More
5k	24:15	7:48	65.44%	More
5 miles	39:05	7:49	66.38%	More
10k	49:11	7:55	65.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	69.00
5km	23:00	7:24	69.01
5M	38:28	7:42	67.44
10km	48:40	7:50	66.67
10M	1:21:24	8:08	66.02
Half	1:48:59	8:19	64.82
20M	2:52:12	8:37	65.00
Mara	3:50:35	8:48	64.73

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