Sat 25th May 2019 at 7:00am by JonnyB46

Run > General

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Time
39:13
Miles
3.71
Min/mi
10:34
Pacing
88%
WAVA
46.62
Stride(cm)
91
Cals
623
Cadence
168
BPM
149
%MHR
91.5
B/mi
1576
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 141/151bpm 151cal 5.85/6.59mph
2) 1m - 10:21(10:21/m) 152/163bpm 166cal 5.8/6.24mph
3) 1m - 10:57(10:57/m) 158/170bpm 182cal 5.48/6.2mph
4) 0.71m - 7:40(10:50/m) 156/164bpm 124cal 5.54/6.37mph

10:15 10:21 10:57 7:40

Pace

12%

20%

55%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:53	109 69-138	1187	168 160-172
0.25	2:42	1:21	10:45	146 140-150	1568	170 168-172
0.38	4:08	1:26	11:29	150 149-151	1722	169 168-170
0.50	5:29	1:20	10:43	140 129-147	1499	171 164-174
0.63	6:39	1:11	9:24	141 140-143	1326	175 172-178
0.75	7:48	1:09	9:14	140 139-141	1293	175 172-176
0.88	9:02	1:14	9:49	145 142-148	1422	177 172-192
1.00	10:15	1:13	9:45	146 140-149	1423	176 172-178
1.13	11:31	1:16	10:05	149 147-150	1503	174 172-176
1.25	12:45	1:15	9:58	149 147-151	1485	173 172-174
1.38	14:00	1:15	9:57	150 149-151	1493	174 172-178
1.50	15:18	1:18	10:25	147 137-153	1532	173 166-176
1.63	16:38	1:20	10:41	157 154-159	1676	173 170-176
1.75	18:06	1:27	11:38	160 158-163	1862	168 162-172
1.88	19:23	1:17	10:18	156 153-159	1608	171 168-172
2.00	20:36	1:13	9:44	142 130-151	1383	172 168-174
2.13	21:51	1:15	10:04	151 146-156	1520	173 172-176
2.25	23:09	1:18	10:20	155 153-158	1602	172 170-172
2.38	24:24	1:15	10:02	155 152-159	1556	172 170-174
2.50	25:42	1:18	10:20	159 152-164	1644	171 170-174
2.63	26:59	1:18	10:21	158 146-165	1635	171 168-172
2.75	28:18	1:19	10:30	161 155-163	1691	172 170-174
2.88	29:56	1:38	13:00	165 159-168	2145	147 104-172
3.00	31:32	1:37	12:54	152 148-158	1960	135 106-174
3.13	32:55	1:22	10:57	157 154-160	1719	171 168-174
3.25	34:15	1:21	10:45	161 156-164	1730	170 168-174
3.38	35:49	1:34	12:33	151 143-164	1894	143 100-174
3.50	37:03	1:14	9:49	153 150-154	1502	175 172-188
3.63	38:21	1:19	10:29	151 138-161	1582	172 170-174
3.71	39:14	53	10:33	160 159-161	1689	169 164-172

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	171	3.6	37:26	10:22
Walk	4.6	112	0.1	1:48	18:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.11%	More
800m	4:44	9:30	42.78%	More
1km	5:59	9:37	44.06%	More
Mile	9:49	9:49	45.54%	More
5k	32:38	10:30	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.92
5km	32:12	10:22	47.25
5M	54:38	10:56	45.43
10km	1:09:34	11:12	44.59
10M	1:58:04	11:48	43.47
Half	2:39:23	12:10	42.30
20M	4:15:05	12:45	41.88
Mara	5:44:22	13:09	41.37

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