Sat 25th May 2019 at 8:00am by Storey

Run > Race

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Time
26:43
Miles
3.10
Min/mi
8:37
Pacing
95%
WAVA
52.88
Stride(cm)
114
Cals
387
Cadence
164
BPM
153
%MHR
89.3
B/mi
1316
Surface
Road

Notes & Comments

Lake Joondalup parkrun
Split Summary
===
1) 1km - 5:20(5:20/km) 146/158bpm 71cal 11.24/11.96kmph
2) 1km - 5:13(5:13/km) 149/161bpm 74cal 11.52/11.76kmph
3) 1km - 5:27(5:27/km) 155/165bpm 79cal 11.02/11.46kmph
4) 1km - 5:26(5:26/km) 160/170bpm 82cal 11.05/11.46kmph
5) 0.99km - 5:17(5:20/km) 163/168bpm 81cal 11.26/13.03kmph

5:20 5:13 5:27 5:26 5:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:41	126 81-157	1220	155 120-162
0.25	2:14	1:02	8:15	152 150-157	1254	163 158-166
0.38	3:16	1:01	8:12	155 153-156	1271	163 158-166
0.50	4:19	1:03	8:27	153 150-155	1293	164 162-166
0.63	5:22	1:03	8:20	154 148-158	1284	163 160-166
0.75	6:24	1:02	8:20	159 157-161	1325	165 162-168
0.88	7:27	1:02	8:19	145 133-155	1205	165 162-168
1.00	8:29	1:02	8:15	145 142-148	1197	166 162-168
1.13	9:33	1:05	8:37	147 145-149	1266	166 162-170
1.25	10:36	1:02	8:19	147 144-152	1222	165 162-170
1.38	11:41	1:06	8:46	149 147-151	1307	166 162-168
1.50	12:47	1:06	8:47	154 147-158	1354	163 160-166
1.63	13:53	1:06	8:49	156 152-161	1377	165 160-172
1.75	14:58	1:05	8:40	160 153-165	1387	166 162-174
1.88	16:04	1:06	8:46	157 155-158	1375	165 160-168
2.00	17:11	1:07	8:57	157 154-160	1404	166 164-168
2.13	18:14	1:03	8:21	157 155-162	1311	164 162-170
2.25	19:21	1:07	8:59	160 156-165	1437	165 162-168
2.38	20:26	1:05	8:41	167 163-169	1449	167 162-170
2.50	21:33	1:06	8:50	164 161-169	1448	165 162-168
2.63	22:38	1:06	8:46	162 160-164	1421	163 160-166
2.75	23:45	1:06	8:51	165 162-168	1461	165 160-172
2.88	24:51	1:06	8:47	164 162-166	1441	165 160-170
3.00	25:56	1:05	8:44	164 160-166	1431	163 158-168
3.10	26:42	46	7:29	162 161-163	1211	162 158-168

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	3.1	26:38	8:36
Walk	0.3	120	0	4	13:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.83%	More
800m	4:07	8:16	45.51%	More
1km	5:09	8:18	47.39%	More
Mile	8:19	8:19	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	53.37
5km	26:47	8:37	52.86
5M	44:56	8:59	51.25
10km	56:55	9:10	50.49
10M	1:35:31	9:33	49.70
Half	2:08:07	9:47	48.63
20M	3:23:00	10:09	48.63
Mara	4:32:18	10:24	48.34

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