Sat 25th May 2019 at 7:00am by mole-thing

Run > Carrying Weight

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Time
13:42
Miles
1.02
Min/mi
13:26
Pacing
76%
WAVA
34.44
Stride(cm)
83
Cals
121
Cadence
144
BPM
121
%MHR
64.8
B/mi
1628
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:27(13:27/m) 121/141bpm 119cal 4.46/6.47mph
2) 0.02m - 15(15:18/m) 136/137bpm 2cal 3.92/4.03mph

13:27 15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:43	95 80-109	2063	117 104-164	1/1
0.13	2:20	58	15:32	100 91-114	1553	125 104-162	0/3
0.19	3:05	46	12:11	117 115-119	1425	157 132-160	0/2
0.25	3:54	49	12:58	118 116-120	1529	138 80-160	1/1
0.31	4:45	51	13:35	113 108-117	1535	144 110-162	0/0
0.38	5:23	38	10:15	114 108-122	1169	161 158-162	0/1
0.44	6:10	46	12:23	123 120-127	1523	153 118-162	0/1
0.50	6:56	46	12:20	126 121-129	1554	153 122-164	0/3
0.56	7:36	40	10:41	124 123-125	1325	162 160-164	1/0
0.63	8:12	36	9:42	128 126-131	1242	163 160-166	1/1
0.69	8:50	38	10:04	127 126-132	1279	162 158-164	2/1
0.75	9:34	43	11:33	136 132-139	1571	140 106-162	2/1
0.81	10:37	1:03	16:51	126 121-130	2122	118 100-160	3/0
0.88	11:35	58	15:32	123 119-128	1911	154 104-160	6/0
0.94	12:39	1:04	17:03	136 126-140	2319	146 108-156	7/0
1.00	13:25	46	12:23	140 137-141	1734	146 110-160	3/0
1.02	13:41	16	15:54	135 133-137	2147	113 112-114	0/0

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 24m, Flat prediction 13:15

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.3%	15:00
See your biggest climbs

Cadence

144 (166 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	158	0.8	9:36	11:54
Walk	29.2	109	0.2	4:00	19:01
Still	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	33.94%	More
800m	5:33	11:10	37.58%	More
1km	7:07	11:27	38.24%	More
Mile	13:12	13:12	34.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	34.42
5km	44:37	14:22	35.27
5M	1:13:53	14:47	34.79
10km	1:33:01	14:58	34.57
10M	2:34:02	15:24	34.56
Half	3:25:04	15:39	34.12
20M	5:21:08	16:03	34.53
Mara	7:07:34	16:19	34.58

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