Sat 25th May 2019 at 3:00pm by JCB

Bike > Group

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Time
16:11
Miles
0.58
Mph
2.2
Cals
55
BPM
97
%MHR
57.1
B/mi
2710
Asc(m)
20
Hillscore
1
Surface
Road

fitbit

Notes & Comments

Split Summary
===
1) 0.93km - 16:11(17:20/km) 55cal

16:11

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:10	2:10	1.73	98 88-105	3398	3/3
0.13	3:51	1:41	2.23	104 100-109	2797	2/3
0.19	4:59	1:08	3.33	98 90-110	1768	1/0
0.25	6:57	1:58	1.90	88 82-95	2772	4/0
0.31	10:35	3:39	1.03	97 74-109	5659	4/0
0.38	12:08	1:32	2.43	100 94-106	2466	1/2
0.44	14:23	2:15	1.67	94 88-104	3383	1/1
0.50	15:26	1:03	3.56	98 89-102	1653	2/1
0.56	15:56	30	7.62	103 101-107	811	1/1
0.58	16:11	15	4.18	106 104-107	1523	1/0

Heart

97/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 12m

Elevation Graph

Biggest Climbs (m)	Mph
10 3.5%	1.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	13:34	27:17	More

Predictions

Dist	Time	Per Mile
10 miles	7:58:26	47:51
20km	10:19:32	49:51
15 miles	12:54:55	51:40
20 miles	18:11:04	54:33
40km	23:32:53	56:51
25 miles	23:42:42	56:54
42km	24:57:18	57:22
50 miles	54:04:32	1:04:53
56 miles	61:52:43	1:06:18
100 miles	123:19:17	1:14:00
112 miles	141:06:59	1:15:36

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