Fri 24th May 2019 at 6:00pm by AndyS

Walk > General

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Time
34:10
Miles
1.88
Min/mi
18:10
Stride(cm)
73
Cals
248
Cadence
121
BPM
93
%MHR
58.3
B/mi
1694
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:00(17:42/m) 88/113bpm 81cal 61/63rpm 3.39/5.11mph
2) 0.62m - 12:17(19:45/m) 94/116bpm 86cal 53/62rpm 3.04/4.42mph
3) 0.62m - 10:49(17:25/m) 97/112bpm 81cal 60/63rpm 3.44/4.44mph
4) 0.01m - 4(5:24/m) 102/103bpm 61/61rpm 11.12/5.72mph

11:00 12:17 10:49 4

Pace

10%

23%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:14	101 96-112	1639	121 120-122
0.13	1:58	57	15:16	90 77-100	1374	123 122-124
0.19	3:22	1:24	22:17	80 76-84	1782	122 120-124
0.25	4:29	1:07	17:53	78 72-82	1395	124 124-124
0.31	5:47	1:18	20:50	83 71-100	1729	123 122-124
0.38	6:57	1:10	18:38	95 89-103	1770	122 122-122
0.44	7:52	55	14:43	101 89-109	1486	123 122-126
0.50	8:56	1:04	17:11	96 91-103	1650	121 120-122
0.56	10:00	1:03	16:51	87 80-96	1466	122 120-122
0.63	11:03	1:03	16:52	79 74-87	1333	121 120-122
0.69	12:12	1:10	18:33	97 88-104	1799	120 120-122
0.75	13:12	59	15:50	91 83-99	1440	122 122-122
0.81	14:18	1:06	17:38	82 73-89	1446	118 102-122
0.88	15:20	1:02	16:37	84 81-88	1396	122 120-124
0.94	16:56	1:36	25:29	97 88-104	2471	116 62-120
1.00	19:03	2:07	33:53	89 85-95	3015	108 78-118
1.06	19:55	53	14:01	92 88-97	1289	115 110-118
1.13	21:12	1:16	20:20	104 95-109	2115	115 98-120
1.19	22:23	1:11	19:02	100 95-109	1904	122 120-124
1.25	23:20	57	15:09	105 97-116	1591	124 122-124
1.31	24:27	1:07	17:53	105 100-112	1877	124 122-124
1.38	25:30	1:03	16:53	94 88-101	1587	121 120-124
1.44	26:40	1:10	18:36	91 87-93	1692	118 118-118
1.50	27:48	1:08	18:03	99 92-107	1787	120 118-122
1.56	28:51	1:04	16:57	100 91-105	1695	123 120-124
1.63	30:04	1:13	19:24	89 80-99	1727	121 118-124
1.69	31:10	1:06	17:36	101 97-106	1778	122 120-126
1.75	32:13	1:03	16:42	97 91-103	1620	124 122-126
1.81	33:14	1:02	16:30	99 89-108	1633	125 122-126
1.88	34:09	54	14:32	101 96-103	1467	122 110-124

Heart

93/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:20	16:46	More
1km	10:44	17:16	More
Mile	18:32	18:32	More

Predictions

Dist	Time	Per Mile

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