Sat 25th May 2019 at 5:00am by KelP

Run > General

Follow User
0 👍

Time
49:22
Miles
5.77
Min/mi
8:33
Pacing
94%
WAVA
57.07
Stride(cm)
108
Cals
565
Cadence
174
BPM
159
%MHR
93.2
B/mi
1363
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:46(5:27/km) 150/157bpm 94cal 11.02/11.86kmph
2) 1.61km - 8:40(5:23/km) 158/162bpm 98cal 11.13/12.63kmph
3) 1.61km - 8:20(5:11/km) 161/164bpm 96cal 11.58/13.27kmph
4) 1.61km - 8:12(5:06/km) 163/166bpm 96cal 11.78/12.33kmph
5) 1.61km - 8:40(5:23/km) 164/166bpm 102cal 11.13/13.54kmph
6) 1.24km - 6:43(5:25/km) 165/168bpm 79cal 11.08/12.33kmph

8:46 8:40 8:20 8:12 8:40 6:43

Pin Map

0mi in 0

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	135 101-150	1166	180 176-188	1/3
0.50	4:23	2:13	8:52	151 148-153	1339	177 176-180	4/1
0.75	6:40	2:17	9:08	154 150-156	1406	175 168-180	2/0
1.00	8:45	2:05	8:22	155 153-157	1296	176 174-178	1/3
1.25	11:01	2:17	9:06	156 153-157	1420	175 172-180	1/2
1.50	13:11	2:10	8:39	159 156-162	1375	173 168-176	1/5
1.75	15:17	2:06	8:23	158 154-161	1326	175 172-180	3/5
2.00	17:25	2:08	8:32	160 157-162	1365	174 172-176	2/2
2.25	19:25	2:00	8:02	160 157-162	1284	176 174-178	0/6
2.50	21:36	2:11	8:42	160 156-164	1392	172 170-176	2/0
2.75	23:44	2:08	8:31	161 160-162	1371	173 172-174	0/4
3.00	25:45	2:02	8:07	161 160-163	1306	174 172-178	1/4
3.25	27:47	2:01	8:06	164 162-166	1327	175 172-176	0/9
3.50	29:50	2:03	8:12	161 160-163	1321	174 172-178	0/7
3.75	31:55	2:05	8:19	163 161-164	1356	173 170-176	1/5
4.00	33:57	2:03	8:11	163 162-164	1333	174 170-176	0/6
4.25	36:04	2:07	8:28	163 160-164	1379	173 170-178	2/4
4.50	38:20	2:15	9:02	164 162-166	1480	170 168-174	3/1
4.75	40:25	2:06	8:23	164 162-164	1376	173 170-174	3/1
5.00	42:37	2:12	8:47	165 163-166	1449	171 168-172	1/3
5.25	44:45	2:07	8:30	164 163-165	1394	171 168-174	0/2
5.50	46:56	2:12	8:47	165 163-166	1451	171 166-176	0/3
5.75	49:05	2:09	8:35	167 165-168	1434	173 168-176	1/2
5.77	49:21	16	12:44	166 166-166	2113	171 170-172	0/0

Heart

159/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 55m, Flat prediction 49:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.8	49:21	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.91%	More
800m	4:01	8:04	47.11%	More
1km	5:02	8:06	49.13%	More
Mile	8:07	8:07	52.61%	More
5k	25:53	8:20	57.66%	More
5 miles	42:22	8:28	57.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.48
5km	25:37	8:15	58.27
5M	42:25	8:29	57.29
10km	53:24	8:36	56.92
10M	1:28:26	8:51	56.48
Half	1:57:44	8:59	55.33
20M	3:04:22	9:13	55.47
Mara	4:05:28	9:22	55.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry