Sat 25th May 2019 at 1:00am by JCB

Run > General

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Time
2:03:16
Miles
12.32
Min/mi
10:00
Pacing
92%
WAVA
47.86
BPM
140
%MHR
82.1
B/mi
1397
Asc(m)
195
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 146/192bpm
2) 1km - 5:53(5:53/km) 134/138bpm
3) 1km - 5:41(5:41/km) 139/150bpm
4) 1km - 5:24(5:24/km) 144/148bpm
5) 1km - 5:47(5:47/km) 144/153bpm
6) 1km - 6:24(6:24/km) 142/152bpm
7) 1km - 6:09(6:09/km) 145/154bpm
8) 1km - 5:52(5:52/km) 139/145bpm
9) 1km - 6:06(6:06/km) 143/155bpm
10) 1km - 6:07(6:07/km) 141/149bpm
11) 1km - 6:19(6:19/km) 140/168bpm
12) 1km - 6:49(6:49/km) 140/154bpm
13) 1km - 6:11(6:11/km) 139/144bpm
14) 1km - 6:31(6:31/km) 135/140bpm
15) 1km - 6:25(6:25/km) 141/150bpm
16) 1km - 6:43(6:43/km) 137/146bpm
17) 1km - 6:32(6:32/km) 134/137bpm
18) 1km - 6:27(6:27/km) 135/141bpm
19) 1km - 6:19(6:19/km) 138/146bpm
20) 0.82km - 5:30(6:44/km) 138/145bpm

Partly sunny to overcast with a couple drops of rain. With hydration backpack.

6:07 5:53 5:41 5:24 5:47 6:24 6:09 5:52 6:06 6:07 6:19 6:49 6:11 6:31 6:25 6:43 6:32 6:27 6:19 5:30

Pace

30%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:55	4:55	9:51	149 88-192	1467	6/6
1.00	9:38	4:42	9:25	134 131-138	1261	3/9
1.50	14:24	4:47	9:33	136 131-140	1299	6/9
2.00	18:51	4:27	8:54	141 136-150	1256	7/8
2.50	23:10	4:19	8:38	144 137-149	1243	4/8
3.00	27:47	4:36	9:12	144 136-153	1326	7/8
3.50	32:32	4:46	9:31	143 135-152	1362	7/12
4.00	37:55	5:23	10:45	143 136-154	1537	14/7
4.50	42:48	4:53	9:46	142 129-154	1386	8/15
5.00	47:35	4:48	9:35	140 130-145	1342	8/2
5.50	52:28	4:53	9:46	144 135-155	1405	11/6
6.00	57:20	4:52	9:44	142 134-149	1383	6/4
6.50	1:02:26	5:06	10:13	143 133-168	1460	7/11
7.00	1:07:49	5:23	10:45	136 125-150	1462	14/22
7.50	1:13:04	5:15	10:29	140 127-154	1469	8/8
8.00	1:18:07	5:03	10:06	139 131-144	1404	5/8
8.50	1:23:07	5:00	10:01	136 132-143	1362	4/6
9.00	1:28:29	5:22	10:43	138 133-144	1480	16/1
9.50	1:33:37	5:09	10:17	141 132-150	1450	11/3
10.00	1:39:02	5:25	10:50	137 131-146	1484	7/3
10.50	1:44:17	5:15	10:29	134 130-137	1405	4/5
11.00	1:49:41	5:24	10:47	134 129-140	1445	3/4
11.50	1:54:43	5:03	10:05	137 130-141	1383	4/7
12.00	1:59:52	5:09	10:18	138 129-146	1421	9/11
12.31	2:03:16	3:24	10:50	139 135-144	1507	5/0

Heart

140/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 34m, Flat prediction 2:01:36

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.6%	10:33
17 2.9%	11:30
14 4.0%	9:50
10 2.8%	9:49
10 1.5%	10:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.38%	More
800m	4:16	8:34	43.93%	More
1km	5:22	8:37	45.57%	More
Mile	8:45	8:45	47.60%	More
5k	28:37	9:13	49.49%	More
5 miles	47:29	9:30	48.50%	More
10k	59:27	9:34	48.35%	More
10 miles	1:39:01	9:54	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	66.96
5km	23:57	7:43	59.12
5M	42:10	8:26	54.61
10km	54:37	8:47	52.62
10M	1:36:11	9:37	49.36
Half	2:12:36	10:07	46.99
20M	3:39:20	10:58	45.01
Mara	5:02:24	11:33	43.53

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