Sat 25th May 2019 at 2:00am by mole-thing
Run > Carrying Weight
-
Time
47:10
-
Miles
3.73
-
Min/mi
12:39
-
Pacing
85%
-
WAVA
40.32
-
Stride(cm)
85
-
Cals
425
-
Cadence
150
-
BPM
119
-
%MHR
63.7
-
B/mi
1507
-
Asc(m)
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:49(13:49/m) 110/131bpm 109cal 4.34/6.03mph
2) 1m - 12:41(12:41/m) 122/131bpm 119cal 4.73/5.7mph
3) 1m - 12:20(12:20/m) 123/133bpm 115cal 4.87/6.05mph
4) 0.73m - 8:20(11:30/m) 128/140bpm 82cal 5.22/6.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:18 |
2:18 |
18:22 |
100 90-109 |
1836 |
128 104-156 |
2/4 |
0.25 |
4:17 |
1:59 |
15:56 |
92 85-104 |
1465 |
116 80-156 |
0/7 |
0.38 |
5:40 |
1:23 |
11:03 |
109 85-123 |
1204 |
159 156-162 |
1/8 |
0.50 |
7:01 |
1:21 |
10:49 |
125 122-126 |
1353 |
161 158-162 |
1/5 |
0.63 |
8:43 |
1:42 |
13:37 |
116 103-127 |
1580 |
139 116-158 |
2/6 |
0.75 |
10:30 |
1:47 |
14:17 |
109 98-118 |
1556 |
145 110-162 |
2/4 |
0.88 |
12:20 |
1:50 |
14:37 |
110 96-122 |
1608 |
128 80-158 |
2/5 |
1.00 |
13:46 |
1:26 |
11:29 |
123 110-130 |
1412 |
159 156-162 |
2/1 |
1.13 |
15:21 |
1:34 |
12:35 |
126 122-129 |
1586 |
157 152-160 |
1/1 |
1.25 |
16:57 |
1:36 |
12:48 |
124 123-126 |
1587 |
157 154-160 |
1/3 |
1.38 |
18:30 |
1:33 |
12:28 |
123 121-126 |
1533 |
157 154-160 |
0/2 |
1.50 |
20:14 |
1:44 |
13:51 |
117 110-125 |
1619 |
142 86-160 |
2/6 |
1.63 |
21:48 |
1:34 |
12:29 |
122 115-129 |
1523 |
156 154-160 |
3/1 |
1.75 |
23:15 |
1:28 |
11:42 |
125 121-129 |
1462 |
156 152-158 |
1/1 |
1.88 |
24:50 |
1:35 |
12:39 |
121 110-129 |
1531 |
152 116-158 |
5/8 |
2.00 |
26:26 |
1:36 |
12:46 |
122 110-130 |
1557 |
151 110-158 |
2/6 |
2.13 |
27:51 |
1:26 |
11:25 |
124 118-127 |
1415 |
157 152-160 |
1/3 |
2.25 |
29:26 |
1:34 |
12:33 |
117 111-124 |
1468 |
152 126-156 |
0/4 |
2.38 |
31:07 |
1:42 |
13:35 |
123 117-126 |
1670 |
155 152-158 |
4/2 |
2.50 |
32:51 |
1:44 |
13:50 |
127 119-133 |
1757 |
154 148-158 |
2/4 |
2.63 |
34:22 |
1:30 |
12:03 |
123 120-126 |
1482 |
157 154-158 |
1/2 |
2.75 |
35:47 |
1:26 |
11:25 |
125 122-128 |
1426 |
157 154-160 |
0/3 |
2.88 |
37:21 |
1:34 |
12:30 |
122 116-129 |
1525 |
134 80-160 |
1/1 |
3.00 |
38:47 |
1:26 |
11:30 |
125 122-131 |
1438 |
157 154-160 |
1/2 |
3.13 |
40:10 |
1:23 |
11:01 |
127 123-131 |
1399 |
159 156-162 |
1/2 |
3.25 |
41:47 |
1:37 |
12:58 |
123 116-128 |
1594 |
155 114-160 |
3/2 |
3.38 |
43:11 |
1:24 |
11:12 |
126 122-130 |
1412 |
158 156-160 |
1/4 |
3.50 |
44:45 |
1:34 |
12:31 |
128 122-140 |
1602 |
157 152-164 |
4/2 |
3.63 |
46:04 |
1:19 |
10:33 |
134 130-140 |
1414 |
158 154-160 |
6/5 |
3.73 |
47:10 |
1:06 |
10:40 |
135 132-138 |
1439 |
160 156-164 |
10/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:51 |
32.49% |
More |
800m |
5:37 |
11:18 |
37.15% |
More |
1km |
7:09 |
11:30 |
38.07% |
More |
Mile |
11:39 |
11:39 |
39.65% |
More |
5k |
38:31 |
12:24 |
40.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:41 |
11:41 |
39.53 |
5km |
38:52 |
12:31 |
40.49 |
5M |
1:04:21 |
12:52 |
39.95 |
10km |
1:21:01 |
13:02 |
39.69 |
10M |
2:14:10 |
13:25 |
39.68 |
Half |
2:58:37 |
13:38 |
39.17 |
20M |
4:39:43 |
13:59 |
39.64 |
Mara |
6:12:25 |
14:13 |
39.70 |
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