Sat 25th May 2019 at 2:00am by mole-thing

Run > Carrying Weight

  • Time
    47:10
  • Miles
    3.73
  • Min/mi
    12:39
  • Pacing
    85%
  • WAVA
    40.32
  • Stride(cm)
    85
  • Cals
    425
  • Cadence
    150
  • BPM
    119
  • %MHR
    63.7
  • B/mi
    1507
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:49(13:49/m) 110/131bpm 109cal 4.34/6.03mph
2) 1m - 12:41(12:41/m) 122/131bpm 119cal 4.73/5.7mph
3) 1m - 12:20(12:20/m) 123/133bpm 115cal 4.87/6.05mph
4) 0.73m - 8:20(11:30/m) 128/140bpm 82cal 5.22/6.87mph
13:49 12:41 12:20 8:20

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:22 100 90-109 1836 128 104-156 2/4
0.25 4:17 1:59 15:56 92 85-104 1465 116 80-156 0/7
0.38 5:40 1:23 11:03 109 85-123 1204 159 156-162 1/8
0.50 7:01 1:21 10:49 125 122-126 1353 161 158-162 1/5
0.63 8:43 1:42 13:37 116 103-127 1580 139 116-158 2/6
0.75 10:30 1:47 14:17 109 98-118 1556 145 110-162 2/4
0.88 12:20 1:50 14:37 110 96-122 1608 128 80-158 2/5
1.00 13:46 1:26 11:29 123 110-130 1412 159 156-162 2/1
1.13 15:21 1:34 12:35 126 122-129 1586 157 152-160 1/1
1.25 16:57 1:36 12:48 124 123-126 1587 157 154-160 1/3
1.38 18:30 1:33 12:28 123 121-126 1533 157 154-160 0/2
1.50 20:14 1:44 13:51 117 110-125 1619 142 86-160 2/6
1.63 21:48 1:34 12:29 122 115-129 1523 156 154-160 3/1
1.75 23:15 1:28 11:42 125 121-129 1462 156 152-158 1/1
1.88 24:50 1:35 12:39 121 110-129 1531 152 116-158 5/8
2.00 26:26 1:36 12:46 122 110-130 1557 151 110-158 2/6
2.13 27:51 1:26 11:25 124 118-127 1415 157 152-160 1/3
2.25 29:26 1:34 12:33 117 111-124 1468 152 126-156 0/4
2.38 31:07 1:42 13:35 123 117-126 1670 155 152-158 4/2
2.50 32:51 1:44 13:50 127 119-133 1757 154 148-158 2/4
2.63 34:22 1:30 12:03 123 120-126 1482 157 154-158 1/2
2.75 35:47 1:26 11:25 125 122-128 1426 157 154-160 0/3
2.88 37:21 1:34 12:30 122 116-129 1525 134 80-160 1/1
3.00 38:47 1:26 11:30 125 122-131 1438 157 154-160 1/2
3.13 40:10 1:23 11:01 127 123-131 1399 159 156-162 1/2
3.25 41:47 1:37 12:58 123 116-128 1594 155 114-160 3/2
3.38 43:11 1:24 11:12 126 122-130 1412 158 156-160 1/4
3.50 44:45 1:34 12:31 128 122-140 1602 157 152-164 4/2
3.63 46:04 1:19 10:33 134 130-140 1414 158 154-160 6/5
3.73 47:10 1:06 10:40 135 132-138 1439 160 156-164 10/3

Heart

119/140max
  • Show Beats/Mile

Elevation

Asc 63m, Range 63m, Flat prediction 47:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

150 (164 max) Stride Length: 85cm Run: 84.9% Walk: 15.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:51 32.49% More
800m 5:37 11:18 37.15% More
1km 7:09 11:30 38.07% More
Mile 11:39 11:39 39.65% More
5k 38:31 12:24 40.85% More

Predictions

Dist Time Per Mile WAVA
1M 11:41 11:41 39.53
5km 38:52 12:31 40.49
5M 1:04:21 12:52 39.95
10km 1:21:01 13:02 39.69
10M 2:14:10 13:25 39.68
Half 2:58:37 13:38 39.17
20M 4:39:43 13:59 39.64
Mara 6:12:25 14:13 39.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here