Thu 23rd May 2019 at 1:00pm by paskha

Walk > General

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Time
21:32
Miles
0.93
Min/mi
23:09
Stride(cm)
57
Cals
103
Cadence
123
BPM
96
%MHR
53.3
B/mi
2220
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 21:32(23:07/m) 96/133bpm 103cal 61/94rpm 2.59/0mph

21:32

Pace

53%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:17	114 102-133	2199	144 120-188
0.13	2:56	1:44	27:42	99 88-119	2742	123 118-132
0.19	4:05	1:09	18:25	99 94-106	1824	132 122-138
0.25	5:31	1:26	22:58	96 91-99	2205	131 120-140
0.31	7:09	1:37	25:57	91 84-97	2361	124 118-132
0.38	8:37	1:29	23:36	94 89-98	2219	120 110-128
0.44	10:49	2:12	35:12	98 83-116	3450	123 120-128
0.50	13:08	2:19	36:57	83 75-96	3067	121 120-128
0.56	35:38	22:30	5:59:58	89 68-100	32038	121 120-126
0.63	37:17	1:39	26:26	85 82-94	2247	120 104-126
0.69	39:02	1:45	28:05	89 82-95	2499	120 104-126
0.75	40:16	1:14	19:46	93 86-97	1839	124 114-132
0.81	41:40	1:24	22:24	92 90-97	2060	118 112-126
0.88	45:52	4:12	1:07:11	111 90-130	7458	118 110-122
0.93	48:33	2:41	47:41	113 97-120	5389	117 108-126

Heart

96/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (188 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:11	More
800m	11:30	23:07	More
1km	14:22	23:07	More

Predictions

Dist	Time	Per Mile

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