Fri 24th May 2019 at 9:00pm by FurryFeet

Walk > General

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Time
1:13:19
Miles
0.52
Min/mi
2:21:00
Stride(cm)
10
Cals
41
Cadence
115
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32km - 8:47(27:32/km) 15cal 59/73rpm 2.18/5.27kmph
2) 0.52km - 1:04:33(2:03:12/km) 26cal 57/84rpm 0.49/4.44kmph

8:47 1:04:33

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:35	1:35	25:17	119 112-126
0.13	4:12	2:38	42:00	115 110-118
0.19	7:50	3:37	58:00	118 118-118
0.25	34:47	26:57	7:11:09	-
0.31	54:53	20:06	5:21:43	125 88-154
0.38	1:00:22	5:29	1:27:43	119 84-154
0.44	1:02:26	2:05	33:12	102 96-106
0.50	1:11:37	9:10	2:26:45	108 94-118
0.52	1:13:20	1:43	1:12:35	106 104-108

Cadence

115 (154 max) Stride Length: 10cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26:51	1:48:02	More
800m	1:11:32	2:23:55	More

Predictions

Dist	Time	Per Mile

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