Fri 24th May 2019 at 6:00am by f2001
Bike > General
-
Time
1:16:21
-
Miles
16.84
-
Mph
13.2
-
FBI
52.65
-
Cals
1507
-
Cadence
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:52(3:52/m) 79cal 15.5/19.52mph
2) 1m - 3:41(3:41/m) 83cal 16.31/17.26mph
3) 1m - 3:20(3:20/m) 75cal 18.04/24.98mph
4) 1m - 3:22(3:22/m) 75cal 17.84/18.7mph
5) 1m - 3:31(3:31/m) 79cal 17.07/18.18mph
6) 1m - 3:32(3:32/m) 80cal 16.95/20.25mph
7) 1m - 4:23(4:23/m) 91cal 13.68/18.22mph
8) 1m - 5:19(5:19/m) 90cal 11.3/15.55mph
9) 1m - 4:49(4:49/m) 95cal 12.45/16.09mph
10) 1m - 5:37(5:37/m) 99cal 10.68/15.65mph
11) 1m - 4:36(4:36/m) 91cal 13.03/15.22mph
12) 1m - 4:28(4:28/m) 91cal 13.41/18.07mph
13) 1m - 5:58(5:58/m) 103cal 10.07/16.76mph
14) 1m - 4:34(4:34/m) 91cal 13.13/17.28mph
15) 1m - 4:15(4:15/m) 94cal 14.09/17.09mph
16) 1m - 5:14(5:14/m) 101cal 11.47/14.42mph
17) 0.84m - 5:49(6:55/m) 90cal 8.68/14.32mph
3:52 3:41 3:20 3:22 3:31 3:32 4:23 5:19 4:49 5:37 4:36 4:28 5:58 4:34 4:15 5:14 5:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.50 |
2:09 |
2:09 |
13.96 |
59 41-64 |
1.00 |
3:52 |
1:43 |
17.47 |
61 41-64 |
1.50 |
5:42 |
1:50 |
16.29 |
61 41-78 |
2.00 |
7:33 |
1:50 |
16.33 |
73 62-94 |
2.50 |
9:20 |
1:48 |
16.74 |
60 54-62 |
3.00 |
10:52 |
1:32 |
19.56 |
54 40-62 |
3.50 |
12:34 |
1:42 |
17.68 |
50 44-62 |
4.00 |
14:14 |
1:40 |
18.00 |
60 49-67 |
4.50 |
15:56 |
1:42 |
17.59 |
50 41-62 |
5.00 |
17:45 |
1:49 |
16.58 |
65 62-78 |
5.50 |
19:27 |
1:42 |
17.57 |
50 41-62 |
6.00 |
21:17 |
1:50 |
16.36 |
42 17-62 |
6.50 |
23:18 |
2:01 |
14.87 |
63 47-67 |
7.00 |
25:40 |
2:22 |
12.67 |
70 41-111 |
7.50 |
28:20 |
2:40 |
11.27 |
62 60-65 |
8.00 |
30:59 |
2:39 |
11.34 |
63 62-64 |
8.50 |
33:07 |
2:08 |
14.10 |
53 40-62 |
9.00 |
35:48 |
2:42 |
11.14 |
54 17-66 |
9.50 |
39:07 |
3:19 |
9.03 |
62 40-72 |
10.00 |
41:25 |
2:18 |
13.04 |
64 41-122 |
10.50 |
44:01 |
2:36 |
11.56 |
64 62-67 |
11.00 |
46:02 |
2:00 |
14.94 |
77 62-120 |
11.50 |
48:39 |
2:37 |
11.44 |
62 52-64 |
12.00 |
50:30 |
1:51 |
16.18 |
63 62-72 |
12.50 |
52:41 |
2:11 |
13.73 |
62 57-65 |
13.00 |
56:28 |
3:46 |
7.95 |
63 52-78 |
13.50 |
59:12 |
2:44 |
10.95 |
68 58-77 |
14.00 |
1:01:02 |
1:50 |
16.40 |
56 15-72 |
14.50 |
1:02:50 |
1:48 |
16.67 |
48 32-62 |
15.00 |
1:05:17 |
2:28 |
12.20 |
61 43-65 |
15.50 |
1:07:24 |
2:07 |
14.19 |
43 18-67 |
16.00 |
1:10:31 |
3:07 |
9.61 |
60 18-62 |
16.50 |
1:14:37 |
4:06 |
7.32 |
62 62-65 |
16.84 |
1:16:21 |
1:44 |
11.86 |
63 62-65 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:41 |
More |
800m |
1:28 |
2:57 |
More |
1km |
1:52 |
3:00 |
More |
Mile |
3:10 |
3:10 |
More |
5k |
10:24 |
3:21 |
More |
5 miles |
17:16 |
3:27 |
More |
10k |
21:49 |
3:31 |
More |
10 miles |
41:10 |
4:07 |
More |
Half |
57:06 |
4:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:57 |
4:24 |
20km |
55:20 |
4:27 |
15 miles |
1:07:32 |
4:30 |
20 miles |
1:31:37 |
4:35 |
40km |
1:55:21 |
4:38 |
25 miles |
1:56:04 |
4:39 |
42km |
2:01:28 |
4:39 |
50 miles |
4:01:59 |
4:50 |
56 miles |
4:32:53 |
4:52 |
100 miles |
8:24:32 |
5:03 |
112 miles |
9:28:56 |
5:05 |
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