Thu 23rd May 2019 at 8:00pm by f2001

Run > General

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Time
1:00:25
Miles
3.09
Min/mi
19:33
Pacing
22%
WAVA
22.09
Stride(cm)
60
Cals
298
Cadence
136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:49(15:49/m) 95cal 3.79/14.19mph
2) 1m - 16:38(16:38/m) 99cal 3.61/12.86mph
3) 1m - 19:49(19:49/m) 101cal 3.03/14.59mph
4) 0.09m - 8:07(1:32:18/m) 3cal 0.65/3.19mph
5) 0m - 2(18:55/m) 3.17/0mph

15:49 16:38 19:49 8:07 2

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:51	1:51	14:50	164 112-216
0.25	4:02	2:11	17:28	123 108-182
0.38	6:12	2:10	17:21	134 106-188
0.50	8:06	1:54	15:10	140 106-230
0.63	9:45	1:39	13:13	136 86-172
0.75	11:49	2:03	16:26	140 86-210
0.88	13:53	2:04	16:33	129 114-154
1.00	15:48	1:55	15:21	148 116-194
1.13	18:05	2:17	18:18	130 110-164
1.25	20:01	1:55	15:24	140 114-170
1.38	22:45	2:44	21:52	138 112-198
1.50	24:22	1:38	13:01	127 114-172
1.63	26:10	1:48	14:26	151 106-176
1.75	28:13	2:03	16:22	133 96-166
1.88	30:37	2:24	19:12	124 96-168
2.00	32:26	1:49	14:33	130 104-160
2.13	35:07	2:41	21:24	127 112-178
2.25	36:43	1:37	12:53	139 100-182
2.38	38:50	2:06	16:51	140 110-156
2.50	40:42	1:52	14:58	136 94-186
2.63	42:20	1:37	13:00	121 30-168
2.75	44:30	2:10	17:21	153 122-200
2.88	46:48	2:18	18:24	131 86-172
3.00	53:43	6:55	55:23	128 106-164
3.09	1:00:24	6:41	1:15:16	106 92-124

Cadence

136 (230 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.0	171	1.1	14:28	13:24
Walk	75.8	118	2	45:48	22:47
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:36	24.40%	More
800m	7:00	14:06	25.06%	More
1km	9:19	14:59	24.67%	More
Mile	15:48	15:48	25.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:16	18:16	21.64
5km	1:00:46	19:34	22.11
5M	1:40:38	20:08	21.66
10km	2:06:42	20:23	21.47
10M	3:29:48	20:59	21.41
Half	4:39:19	21:19	21.10
20M	7:17:25	21:52	21.35
Mara	9:42:22	22:14	21.38

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