Fri 24th May 2019 at 8:00pm by Nephi
Walk > General
-
Time
1:07:56
-
Miles
2.55
-
Min/mi
26:38
-
Stride(cm)
61
-
Cals
353
-
Cadence
98
-
BPM
82
-
%MHR
41.6
-
B/mi
2196
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 17:10(27:38/m) 83/98bpm 93cal 34/80rpm 2.17/3.07mph
2) 0.62m - 15:39(25:12/m) 80/98bpm 77cal 40/59rpm 2.38/3.55mph
3) 0.62m - 14:30(23:19/m) 80/98bpm 78cal 45/59rpm 2.57/3.28mph
4) 0.62m - 17:44(28:33/m) 84/107bpm 90cal 35/62rpm 2.1/3.88mph
5) 0.07m - 2:52(44:00/m) 81/91bpm 15cal 26/59rpm 1.36/3.55mph
17:10 15:39 14:30 17:44 2:52
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:10 |
3:10 |
25:20 |
85 79-93 |
2154 |
92 80-118 |
0.25 |
6:36 |
3:26 |
27:29 |
81 79-86 |
2227 |
88 80-118 |
0.38 |
11:06 |
4:30 |
36:00 |
79 60-90 |
2844 |
91 30-118 |
0.50 |
14:28 |
3:22 |
26:55 |
89 81-98 |
2395 |
93 84-118 |
0.63 |
17:12 |
2:44 |
21:53 |
83 77-89 |
1816 |
100 90-118 |
0.75 |
19:54 |
2:42 |
21:35 |
82 80-86 |
1770 |
99 94-104 |
0.88 |
22:43 |
2:49 |
22:32 |
88 80-97 |
1983 |
101 96-118 |
1.00 |
25:34 |
2:51 |
22:49 |
93 89-98 |
2122 |
99 98-102 |
1.13 |
30:19 |
4:45 |
38:02 |
71 54-86 |
2700 |
100 82-118 |
1.25 |
33:00 |
2:40 |
21:23 |
69 65-73 |
1476 |
100 96-104 |
1.38 |
36:16 |
3:16 |
26:11 |
68 64-73 |
1781 |
100 96-104 |
1.50 |
39:03 |
2:47 |
22:15 |
74 66-88 |
1647 |
98 94-102 |
1.63 |
41:57 |
2:54 |
23:08 |
91 82-98 |
2105 |
97 88-118 |
1.75 |
44:52 |
2:56 |
23:26 |
85 78-92 |
1992 |
97 88-104 |
1.88 |
47:33 |
2:41 |
21:24 |
89 86-93 |
1905 |
102 94-118 |
2.00 |
50:08 |
2:35 |
20:37 |
90 73-102 |
1855 |
101 98-106 |
2.13 |
52:37 |
2:29 |
19:52 |
93 85-105 |
1848 |
102 100-108 |
2.25 |
55:30 |
2:53 |
23:07 |
90 75-101 |
2080 |
104 92-118 |
2.38 |
59:41 |
4:11 |
33:28 |
86 73-102 |
2878 |
97 30-118 |
2.50 |
1:05:05 |
5:24 |
43:11 |
69 52-91 |
2980 |
105 94-124 |
2.55 |
1:07:55 |
2:50 |
56:40 |
81 72-91 |
4591 |
108 98-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:01 |
20:09 |
More |
800m |
10:27 |
21:01 |
More |
1km |
13:23 |
21:32 |
More |
Mile |
22:11 |
22:11 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry