Fri 24th May 2019 at 8:00pm by Nephi

Walk > General

Follow User
0 👍

Time
1:07:56
Miles
2.55
Min/mi
26:38
Stride(cm)
61
Cals
353
Cadence
98
BPM
82
%MHR
41.6
B/mi
2196
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:10(27:38/m) 83/98bpm 93cal 34/80rpm 2.17/3.07mph
2) 0.62m - 15:39(25:12/m) 80/98bpm 77cal 40/59rpm 2.38/3.55mph
3) 0.62m - 14:30(23:19/m) 80/98bpm 78cal 45/59rpm 2.57/3.28mph
4) 0.62m - 17:44(28:33/m) 84/107bpm 90cal 35/62rpm 2.1/3.88mph
5) 0.07m - 2:52(44:00/m) 81/91bpm 15cal 26/59rpm 1.36/3.55mph

17:10 15:39 14:30 17:44 2:52

Pin Map

0mi in 0

Pace

15%

10%

17%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:10	3:10	25:20	85 79-93	2154	92 80-118
0.25	6:36	3:26	27:29	81 79-86	2227	88 80-118
0.38	11:06	4:30	36:00	79 60-90	2844	91 30-118
0.50	14:28	3:22	26:55	89 81-98	2395	93 84-118
0.63	17:12	2:44	21:53	83 77-89	1816	100 90-118
0.75	19:54	2:42	21:35	82 80-86	1770	99 94-104
0.88	22:43	2:49	22:32	88 80-97	1983	101 96-118
1.00	25:34	2:51	22:49	93 89-98	2122	99 98-102
1.13	30:19	4:45	38:02	71 54-86	2700	100 82-118
1.25	33:00	2:40	21:23	69 65-73	1476	100 96-104
1.38	36:16	3:16	26:11	68 64-73	1781	100 96-104
1.50	39:03	2:47	22:15	74 66-88	1647	98 94-102
1.63	41:57	2:54	23:08	91 82-98	2105	97 88-118
1.75	44:52	2:56	23:26	85 78-92	1992	97 88-104
1.88	47:33	2:41	21:24	89 86-93	1905	102 94-118
2.00	50:08	2:35	20:37	90 73-102	1855	101 98-106
2.13	52:37	2:29	19:52	93 85-105	1848	102 100-108
2.25	55:30	2:53	23:07	90 75-101	2080	104 92-118
2.38	59:41	4:11	33:28	86 73-102	2878	97 30-118
2.50	1:05:05	5:24	43:11	69 52-91	2980	105 94-124
2.55	1:07:55	2:50	56:40	81 72-91	4591	108 98-118

Heart

82/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (124 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:09	More
800m	10:27	21:01	More
1km	13:23	21:32	More
Mile	22:11	22:11	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry