Fri 24th May 2019 at 9:00pm by runningmumof3boys

Run > General

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Time
28:43
Miles
3.01
Min/mi
9:32
Pacing
96%
WAVA
52.87
Stride(cm)
99
Cals
238
Cadence
170
BPM
147
%MHR
81.4
B/mi
1398
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 145/153bpm 75cal 6.51/6.95mph
2) 1m - 9:30(9:30/m) 149/155bpm 80cal 6.31/6.72mph
3) 1m - 9:51(9:51/m) 151/158bpm 82cal 6.09/6.49mph
4) 0.01m - 9(11:24/m) 158/158bpm 1cal 5.27/5.74mph

9:13 9:30 9:51 9

Pin Map

0mi in 0

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	116 89-148	1051	161 118-178
0.25	2:16	1:08	9:05	152 149-153	1380	174 172-178
0.38	3:22	1:06	8:48	150 144-153	1321	175 174-178
0.50	4:31	1:08	9:07	146 143-149	1332	174 172-176
0.63	5:42	1:11	9:29	151 149-152	1433	174 172-176
0.75	6:52	1:10	9:20	146 142-151	1363	172 170-174
0.88	8:02	1:10	9:24	144 142-144	1352	171 168-174
1.00	9:12	1:10	9:23	144 140-149	1351	171 168-174
1.13	10:23	1:11	9:27	153 149-154	1445	169 168-172
1.25	11:33	1:09	9:15	147 144-152	1361	169 168-172
1.38	12:42	1:09	9:14	147 144-149	1356	168 168-170
1.50	13:55	1:13	9:42	152 149-155	1475	168 168-170
1.63	15:08	1:13	9:46	151 148-155	1474	168 166-168
1.75	16:21	1:14	9:48	147 146-149	1441	167 166-168
1.88	17:31	1:09	9:14	148 146-151	1366	169 168-172
2.00	18:43	1:12	9:36	150 149-151	1439	171 170-172
2.13	19:53	1:10	9:19	152 150-153	1417	171 170-172
2.25	21:06	1:13	9:47	152 150-153	1487	171 170-172
2.38	22:19	1:13	9:47	150 148-152	1467	171 170-174
2.50	23:31	1:11	9:32	150 148-151	1429	172 170-172
2.63	24:49	1:18	10:26	150 147-151	1564	171 168-174
2.75	26:02	1:13	9:40	151 149-152	1461	169 168-172
2.88	27:18	1:16	10:11	151 150-152	1537	169 168-170
3.00	28:34	1:16	10:07	153 150-158	1549	170 168-172
3.01	28:43	9	11:46	158 157-158	1859	167 166-168

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3	28:39	9:32
Walk	0.2	118	0	4	10:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	41.77%	More
800m	4:28	8:58	45.50%	More
1km	5:39	9:05	46.79%	More
Mile	9:12	9:12	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.23
5km	29:42	9:34	52.78
5M	49:11	9:50	52.02
10km	1:01:55	9:58	51.73
10M	1:42:32	10:15	51.36
Half	2:16:31	10:25	50.32
20M	3:33:46	10:41	50.45
Mara	4:44:37	10:52	50.10

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