Fri 24th May 2019 at 8:00pm by gump

Run > Warm Down

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Time
22:39
Miles
2.57
Min/mi
8:49
Pacing
91%
WAVA
53.35
Stride(cm)
105
Cals
294
Cadence
174
BPM
142
%MHR
84.6
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 141/160bpm 124cal 6.26/7.33mph
2) 1m - 8:13(8:13/m) 144/161bpm 105cal 7.31/8.2mph
3) 0.57m - 4:51(8:27/m) 149/158bpm 65cal 7.1/8.18mph

9:35 8:13 4:51

Pin Map

0mi in 0

Pace

19%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	118 73-149	1085	172 166-176
0.25	2:25	1:16	10:05	143 141-148	1442	170 166-174
0.38	3:37	1:12	9:38	142 139-145	1367	170 164-174
0.50	4:54	1:17	10:15	143 140-146	1465	171 162-174
0.63	6:13	1:19	10:31	140 136-144	1473	168 162-172
0.75	7:21	1:08	9:04	144 142-146	1306	171 168-174
0.88	8:29	1:09	9:10	146 145-148	1339	175 170-178
1.00	9:37	1:08	9:03	145 131-159	1312	176 166-182
1.13	10:35	58	7:44	136 133-141	1051	178 176-182
1.25	11:39	1:04	8:33	141 139-143	1207	176 172-180
1.38	12:41	1:02	8:15	141 139-143	1164	177 170-182
1.50	13:45	1:04	8:29	151 141-161	1280	173 168-178
1.63	14:45	1:00	8:02	144 142-146	1157	175 170-182
1.75	15:47	1:02	8:13	149 147-152	1224	176 172-180
1.88	16:48	1:01	8:11	146 145-148	1194	177 174-180
2.00	17:48	1:00	8:01	147 144-149	1179	177 168-182
2.13	18:50	1:02	8:15	147 146-149	1212	175 170-182
2.25	19:53	1:03	8:22	147 143-152	1230	177 170-182
2.38	20:55	1:02	8:20	151 148-153	1258	177 174-182
2.50	22:01	1:06	8:45	149 146-152	1304	174 170-178
2.57	22:39	38	8:42	153 148-158	1330	173 168-176

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2.6	22:39	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.20%	More
800m	4:02	8:06	48.53%	More
1km	5:01	8:05	50.71%	More
Mile	8:10	8:10	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.92
5km	27:42	8:55	53.16
5M	45:52	9:10	52.30
10km	57:45	9:18	51.88
10M	1:35:37	9:34	51.81
Half	2:07:18	9:43	51.09
20M	3:19:21	9:58	51.70
Mara	4:25:25	10:08	51.78

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