Fri 24th May 2019 at 7:00pm by gump

Run > Race

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Time
5:14
Miles
1.02
Min/mi
5:08
Pacing
95%
WAVA
84.47
Stride(cm)
166
Cals
57
Cadence
189
BPM
128
%MHR
76
B/mi
655
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:07(5:07/m) 129/146bpm 56cal 11.71/13.57mph
2) 0.02m - 7(5:19/m) 128/144bpm 1cal 11.28/12.71mph

5:07 7

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	19	19	5:09	95 89-114	490	185 118-200
0.13	37	18	4:50	124 118-129	599	192 190-194
0.19	57	20	5:12	122 120-125	635	190 188-192
0.25	1:14	17	4:38	130 120-139	603	190 186-194
0.31	1:33	18	4:55	140 137-142	688	193 190-196
0.38	1:52	19	5:10	139 137-141	719	189 186-192
0.44	2:12	20	5:22	135 133-137	724	189 188-190
0.50	2:31	19	4:58	134 133-134	666	187 186-188
0.56	2:51	20	5:17	134 131-136	708	188 186-190
0.63	3:11	20	5:21	134 132-135	717	187 186-188
0.69	3:32	21	5:32	130 129-131	720	186 186-188
0.75	3:51	20	5:14	130 129-130	679	188 186-190
0.81	4:11	20	5:14	133 129-135	697	188 188-190
0.88	4:31	20	5:16	132 131-134	695	188 186-190
0.94	4:50	19	5:07	126 123-131	645	188 186-190
1.00	5:07	18	4:41	136 124-146	638	192 190-194
1.02	8:05	2:58 +2:51	2:22:40	126 90-144	17976	193 192-194

Heart

128/146max

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BPM
WHR
MHR
Bands
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Cadence

189 (200 max) Stride Length: 166cm Run: 98.5% Walk: 1.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:48	69.70%	More
800m	2:28	4:57	79.35%	More
1km	3:08	5:02	81.31%	More
Mile	5:05	5:05	85.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	84.56
5km	17:03	5:29	86.37
5M	28:13	5:39	85.02
10km	35:32	5:43	84.32
10M	58:50	5:53	84.20
Half	1:18:20	5:59	83.03
20M	2:02:40	6:08	84.02
Mara	2:43:20	6:14	84.14

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