Fri 24th May 2019 at 4:00pm by F4rley

Bike > General

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Time
36:34
Miles
7.46
Mph
12.2
FBI
50.60
Cals
386
BPM
142
%MHR
82.8
B/mi
694
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:08(4:50/m) 139/174bpm 262cal 12.43/19.66mph
2) 2.46m - 12:26(5:03/m) 143/157bpm 124cal 11.86/16.41mph

24:08 12:26

Pin Map

0mi in 0

Pace

15%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:54	1:54	7.91	102 92-117	774
0.50	3:04	1:10	12.85	120 117-126	560
0.75	4:13	1:09	13.00	134 127-138	618
1.00	5:23	1:09	12.95	129 127-133	598
1.25	6:31	1:08	13.17	123 120-126	560
1.50	7:39	1:09	13.13	125 116-133	571
1.75	8:39	59	15.23	135 133-137	532
2.00	9:35	56	16.00	136 131-143	510
2.25	10:34	59	15.21	152 135-160	600
2.50	11:39	1:05	13.95	145 139-150	624
2.75	12:48	1:09	12.96	155 143-159	718
3.00	14:01	1:13	12.37	156 150-160	757
3.25	15:16	1:15	11.95	153 149-155	768
3.50	16:39	1:23	10.91	161 157-164	886
3.75	17:57	1:18	11.54	155 151-161	806
4.00	19:34	1:37	9.28	144 133-152	931
4.25	21:24	1:50	8.18	139 135-149	1019
4.50	22:17	53	16.88	149 144-157	529
4.75	23:12	55	16.24	159 146-174	587
5.00	24:08	55	16.23	145 138-157	536
5.25	25:07	1:00	15.11	143 137-148	568
5.50	26:30	1:23	10.81	138 134-144	766
5.75	27:45	1:15	12.05	140 133-147	697
6.00	29:03	1:18	11.60	143 140-146	739
6.25	30:29	1:26	10.44	146 135-157	839
6.50	31:44	1:15	12.00	153 147-157	765
6.75	32:56	1:12	12.50	142 137-145	681
7.00	34:05	1:09	13.03	142 140-143	654
7.25	35:20	1:15	12.04	142 136-145	708
7.46	36:34	1:14	9.94	136 130-145	821

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:46	3:34	More
1km	2:14	3:36	More
Mile	3:43	3:43	More
5k	13:43	4:25	More
5 miles	23:03	4:37	More
10k	29:28	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	49:53	4:59
20km	1:02:49	5:03
15 miles	1:16:40	5:07
20 miles	1:44:01	5:12
40km	2:10:57	5:16
25 miles	2:11:46	5:16
42km	2:17:54	5:17
50 miles	4:34:43	5:30
56 miles	5:09:47	5:32
100 miles	9:32:46	5:44
112 miles	10:45:53	5:46

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