Fri 24th May 2019 at 8:00am by F4rley

Bike > General

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Time
27:15
Miles
6.14
Mph
13.5
Cals
243
BPM
126
%MHR
73.5
B/mi
558
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:29(4:30/m) 127/151bpm 203cal 13.34/16.66mph
2) 1.14m - 4:46(4:12/m) 131/138bpm 40cal 14.27/17.3mph

22:29 4:46

Pin Map

0mi in 0

Pace

49%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:19	1:19	11.40	103 80-113	542
0.50	4:04	2:45 +1:30	5.44	111 85-139	1225
0.75	5:18	1:14	12.18	127 117-140	625
1.00	6:28	1:09	12.99	121 120-123	559
1.25	7:37	1:09	13.03	121 119-122	557
1.50	8:47	1:10	12.82	117 116-119	548
1.75	9:56	1:09	13.08	119 118-122	546
2.00	11:01	1:05	13.77	119 118-122	518
2.25	12:03	1:02	14.51	125 118-131	517
2.50	13:04	1:01	14.87	128 123-132	516
2.75	14:04	1:00	14.96	128 126-130	513
3.00	15:04	1:00	15.00	127 124-131	508
3.25	16:08	1:05	13.93	132 129-135	569
3.50	17:18	1:10	12.87	140 136-143	653
3.75	18:28	1:10	12.85	143 137-150	668
4.00	19:30	1:01	14.68	143 140-147	585
4.25	20:33	1:03	14.25	135 130-140	568
4.50	21:40	1:08	13.32	140 135-146	631
4.75	22:43	1:02	14.46	139 135-141	577
5.00	23:59	1:16	11.84	134 131-138	679
5.25	24:58	59	15.27	135 133-137	530
5.50	25:52	54	16.67	131 128-135	472
5.75	26:52	1:00	14.91	129 124-131	519
6.00	28:00	1:08	13.22	133 130-136	603
6.13	28:46	46	10.46	121 116-127	694

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:50	3:41	More
1km	2:20	3:45	More
Mile	4:00	4:00	More
5k	13:11	4:15	More
5 miles	21:31	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	45:42	4:34
20km	57:32	4:38
15 miles	1:10:14	4:41
20 miles	1:35:17	4:46
40km	1:59:58	4:50
25 miles	2:00:42	4:50
42km	2:06:20	4:50
50 miles	4:11:40	5:02
56 miles	4:43:47	5:04
100 miles	8:44:42	5:15
112 miles	9:51:40	5:17

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