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Running > Race

24th May 2019 at 8pm by Ticketyboo

  • 4:53
    Time
  • 1.00
    Miles
  • 4:53
    Min/mi
  • 76
    Cals
  • 96
    Cadence
  • 147
    bpm
  • track
    Surface

Notes & Comments

The Monument Mile Classic 4:53.13 PB

Split Summary
===
1) 1m - 4:49(4:49/m) 148/168bpm 75cal 12.44/13.05mph
2) 0.02m - 5(4:13/m) 162/163bpm 1cal 14.22/12.71mph
4:49 5
1st of 2 Fetchies
  Click for tables!

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 20 20 0.06 5:22 113 101-126 606 90 58-100
2 38 18 0.13 4:45 133 126-139 633 96 95-96
3 56 18 0.19 4:55 132 127-135 649 97 95-98
4 1:14 18 0.25 4:45 131 128-133 623 96 95-97
5 1:32 18 0.31 4:47 138 133-145 660 97 96-97
6 1:50 18 0.38 4:45 143 141-145 680 96 95-97
7 2:08 18 0.44 4:53 142 140-144 695 95 94-97
8 2:26 18 0.50 4:41 151 140-158 707 95 95-97
9 2:44 19 0.56 4:57 159 157-160 786 96 95-97
10 3:02 18 0.63 4:46 160 157-162 762 97 96-97
11 3:21 18 0.69 4:54 161 157-164 788 97 96-97
12 3:38 18 0.75 4:41 159 156-161 744 97 95-97
13 3:56 18 0.81 4:49 159 157-167 766 98 98-98
14 4:13 17 0.88 4:32 166 164-167 753 98 97-98
15 4:32 19 0.94 4:58 165 164-168 818 96 96-98
16 4:49 17 1.00 4:34 163 161-164 744 97 96-98
17 4:54 5 1.02 3:49 163 162-163 621 98 98-98

Heart

3% 88% 9%
147bpm (168 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

96 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:43 68.12% More
800m 2:22 4:45 78.55% More
1km 2:58 4:46 78.32% More
Mile 4:46 4:46 85.45% More

Predictions

Best WAVA 87.34%
Dist Time Per Mile WAVA
1M 4:53 4:53 83.50
5km 16:14 5:14 87.34
5M 26:54 5:23 87.12
10km 33:52 5:27 87.13
10M 56:04 5:36 86.29
Half 1:14:39 5:42 85.36
20M 1:56:54 5:51 85.28
Mara 2:35:38 5:56 85.77

Kit

Swim Bike Run Cross
Asics Tartherzeal 0 0 53 0

Bespoke Fields

Swimming Lengths
Interval Route

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.06
6.3%
4:59
NW
0.3
29.8%
4:44
N
0.06
6.1%
4:51
NE
0.07
7%
4:43
W
0.08
8.1%
4:52
E
0.08
7.9%
4:49
SW
0.29
28.5%
4:43
S
0.06
6.4%
5:09
SE

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