Fri 24th May 2019 at 8:00pm by Ticketyboo

Run > Race

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Time
4:53
Miles
1.00
Min/mi
4:53
Pacing
96%
WAVA
84.64
Stride(cm)
172
Cals
76
Cadence
192
BPM
147
%MHR
88.9
B/mi
716
Asc(m)
27
Surface
Track

Notes & Comments

The Monument Mile Classic 4:53.13 PB

Split Summary
===
1) 1m - 4:49(4:49/m) 148/168bpm 75cal 12.44/13.05mph
2) 0.02m - 5(4:13/m) 162/163bpm 1cal 14.22/12.71mph

4:49 5

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:22	113 101-126	606	179 116-200	0/2
0.13	38	18	4:45	133 126-139	633	192 190-192	0/2
0.19	56	18	4:55	132 127-135	649	193 190-196	6/0
0.25	1:14	18	4:45	131 128-133	623	193 190-194	0/2
0.31	1:32	18	4:47	138 133-145	660	194 192-194	0/2
0.38	1:50	18	4:45	143 141-145	680	193 190-194	0/1
0.44	2:08	18	4:53	142 140-144	695	190 188-194	6/0
0.50	2:26	18	4:41	151 140-158	707	191 190-194	0/2
0.56	2:44	19	4:57	159 157-160	786	193 190-194	0/2
0.63	3:02	18	4:46	160 157-162	762	193 192-194	0/1
0.69	3:21	18	4:54	161 157-164	788	194 192-194	6/0
0.75	3:38	18	4:41	159 156-161	744	193 190-194	0/2
0.81	3:56	18	4:49	159 157-167	766	196 196-196	0/2
0.88	4:13	17	4:32	166 164-167	753	195 194-196	0/1
0.94	4:32	19	4:58	165 164-168	818	193 192-196	4/0
1.00	4:49	17	4:34	163 161-164	744	195 192-196	1/2
1.02	4:54	5	4:33	163 162-163	743	196 196-196	0/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 7m, Flat prediction 4:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 172cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	192	1	4:50	4:48
Walk	1.4	118	0	4	6:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:43	68.12%	More
800m	2:22	4:45	78.55%	More
1km	2:58	4:46	81.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	84.60
5km	16:03	5:10	87.54
5M	26:28	5:18	86.30
10km	33:15	5:21	85.73
10M	54:48	5:29	85.91
Half	1:12:46	5:33	84.91
20M	1:53:28	5:40	86.29
Mara	2:30:40	5:45	86.65

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