Fri 24th May 2019 at 7:00pm by Ticketyboo

Run > Warm Up

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Time
20:12
Miles
2.64
Min/mi
7:39
Pacing
0%
WAVA
58.68
Stride(cm)
122
Cals
262
Cadence
173
BPM
126
%MHR
76.2
B/mi
962
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 128/134bpm 100cal 8.06/8.89mph
2) 1m - 7:21(7:21/m) 131/143bpm 99cal 8.17/11.48mph
3) 0.64m - 5:24(8:29/m) 126/139bpm 63cal 7.07/14.63mph

7:27 7:21 5:24

Pin Map

0mi in 0

Pace

17%

19%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:13	106 70-125	765	172 120-180
0.25	1:49	55	7:20	129 125-132	946	177 172-182
0.38	2:47	58	7:42	130 127-133	1000	176 172-180
0.50	3:43	56	7:30	131 129-132	982	177 174-182
0.63	4:39	56	7:25	131 127-134	973	175 172-178
0.75	5:35	56	7:30	130 127-132	974	175 172-178
0.88	6:32	57	7:37	130 127-132	989	175 170-180
1.00	7:26	54	7:14	130 127-133	940	175 172-178
1.13	8:23	57	7:32	129 128-130	972	175 174-178
1.25	9:18	55	7:19	131 129-133	958	174 172-178
1.38	10:12	54	7:11	129 128-130	927	175 172-178
1.50	15:15	5:04 +3:59	40:29	120 92-130	4858	176 170-182
1.63	16:09	54	7:09	121 93-137	865	179 172-182
1.75	17:01	53	7:01	138 135-141	968	176 174-178
1.88	17:53	52	6:55	139 137-141	962	175 172-178
2.00	18:46	53	7:05	140 137-142	992	175 172-178
2.13	19:41	55	7:19	136 134-139	996	174 172-180
2.25	20:36	55	7:21	133 131-136	977	174 172-178
2.38	34:50	14:13 +13:54	1:53:45	112 90-136	12740	165 106-196
2.50	37:04	2:14	17:54	120 99-139	2148	160 120-194
2.63	42:19	5:16 +4:20	42:05	122 104-131	5133	177 158-194
2.64	42:26	7	10:45	125 113-130	1343	171 168-174

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	175	2.6	19:18	7:24
Walk	3.1	117	0	37	25:11
Still	110.2	-	-	22:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.01%	More
800m	3:24	6:50	54.68%	More
1km	4:18	6:56	56.25%	More
Mile	7:24	7:24	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	56.72
5km	23:58	7:43	58.62
5M	39:30	7:54	57.83
10km	49:38	7:59	57.43
10M	1:21:47	8:11	57.56
Half	1:48:36	8:17	56.89
20M	2:49:21	8:28	57.81
Mara	3:44:53	8:35	58.05

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