Fri 24th May 2019 at 8:00pm by waxi

Run > Warm Down

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Time
22:40
Miles
2.57
Min/mi
8:49
Pacing
93%
WAVA
49.74
Stride(cm)
103
Cals
270
Cadence
178
BPM
139
%MHR
81
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 136/150bpm 114cal 6.3/7.72mph
2) 1m - 8:20(8:20/m) 142/149bpm 103cal 7.2/7.64mph
3) 0.57m - 4:49(8:30/m) 140/152bpm 53cal 7.05/7.6mph

9:31 8:20 4:49

Pace

27%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	124 108-134	1147	176 172-180
0.25	2:22	1:12	9:39	133 131-135	1284	174 170-176
0.38	3:34	1:12	9:34	133 131-136	1273	174 172-176
0.50	4:46	1:13	9:42	135 134-137	1310	172 170-176
0.63	6:01	1:15	10:00	137 135-139	1369	172 168-176
0.75	7:11	1:10	9:21	138 136-140	1291	175 174-176
0.88	8:24	1:12	9:40	139 137-144	1344	176 174-178
1.00	9:31	1:07	8:56	145 141-149	1296	179 170-186
1.13	10:34	1:03	8:24	145 142-146	1219	180 176-184
1.25	11:35	1:01	8:08	143 139-145	1163	179 178-182
1.38	12:39	1:04	8:35	144 141-147	1237	180 176-182
1.50	13:44	1:05	8:36	143 138-148	1231	178 176-180
1.63	14:44	1:00	7:58	141 139-143	1124	181 178-184
1.75	15:47	1:03	8:27	140 137-142	1182	181 180-182
1.88	16:48	1:01	8:10	141 140-143	1151	180 176-184
2.00	17:51	1:03	8:20	142 139-144	1184	181 176-184
2.13	18:53	1:03	8:21	145 141-150	1211	182 178-188
2.25	19:55	1:02	8:15	141 136-149	1164	180 176-184
2.38	20:59	1:03	8:28	136 135-137	1151	181 178-182
2.50	22:04	1:05	8:44	136 135-138	1187	178 176-182
2.57	22:40	36	9:07	138 137-139	1258	173 170-176

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2.6	22:40	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.45%	More
800m	4:04	8:10	44.43%	More
1km	5:06	8:13	46.19%	More
Mile	8:16	8:16	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	48.48
5km	27:43	8:55	49.55
5M	45:54	9:11	48.60
10km	57:47	9:18	48.16
10M	1:35:41	9:34	48.01
Half	2:07:24	9:44	47.31
20M	3:19:30	9:59	47.87
Mara	4:25:37	10:08	47.95

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