Fri 24th May 2019 at 7:00pm by waxi

Run > Warm Up

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Time
16:01
Miles
2.00
Min/mi
8:01
Pacing
92%
WAVA
53.96
Stride(cm)
111
Cals
219
Cadence
181
BPM
146
%MHR
85.1
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 142/156bpm 110cal 7.23/8.04mph
2) 1m - 7:42(7:42/m) 151/161bpm 109cal 7.8/8.45mph
3) 0m - 2(10:36/m) 148/148bpm 5.66/7.47mph

8:18 7:42 2

Pace

22%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:29	115 95-131	975	177 172-178
0.13	1:04	32	8:36	134 132-136	1152	178 176-180
0.19	1:39	35	9:17	138 135-140	1281	176 170-178
0.25	2:12	33	8:43	140 138-142	1221	181 174-186
0.31	2:50	38	10:13	141 137-143	1441	176 172-178
0.38	3:21	31	8:12	143 140-145	1173	180 176-184
0.44	3:51	30	7:58	144 143-146	1148	179 178-182
0.50	4:21	30	8:04	145 144-145	1169	180 180-182
0.56	4:49	28	7:33	145 144-147	1096	182 180-184
0.63	5:18	29	7:47	153 150-156	1190	184 182-186
0.69	5:48	30	8:01	153 150-155	1227	182 176-186
0.75	6:19	31	8:08	148 144-152	1205	178 176-180
0.81	6:50	31	8:23	145 143-148	1216	182 180-184
0.88	7:18	27	7:16	147 146-148	1068	183 180-184
0.94	7:47	30	7:59	149 149-150	1189	182 180-184
1.00	8:19	31	8:16	147 146-149	1216	179 178-180
1.06	8:49	30	8:01	146 144-147	1172	180 178-184
1.13	9:18	29	7:43	149 148-150	1150	182 180-184
1.19	9:44	26	7:01	152 150-156	1066	185 178-190
1.25	10:15	31	8:16	154 149-157	1272	180 174-184
1.31	10:43	28	7:25	151 150-152	1119	184 182-186
1.38	11:11	28	7:34	154 150-159	1165	186 182-190
1.44	11:42	31	8:14	159 157-161	1309	180 176-186
1.50	12:07	26	6:50	156 154-158	1065	186 184-190
1.56	12:35	28	7:29	154 151-156	1152	181 178-184
1.63	13:04	29	7:44	148 145-149	1144	185 180-188
1.69	13:34	30	7:52	149 148-150	1173	182 176-186
1.75	14:04	30	7:53	147 146-149	1159	180 174-182
1.81	14:30	27	7:05	149 147-152	1054	185 184-186
1.88	14:58	28	7:30	151 149-152	1133	181 178-184
1.94	15:27	29	7:37	148 148-149	1127	180 180-182
2.00	16:00	33	8:51	147 147-148	1302	175 168-180

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	2	16:01	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	42.51%	More
800m	3:43	7:29	48.49%	More
1km	4:41	7:33	50.33%	More
Mile	7:39	7:39	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	52.58
5km	25:33	8:13	53.76
5M	42:18	8:28	52.74
10km	53:16	8:34	52.25
10M	1:28:12	8:49	52.09
Half	1:57:26	8:58	51.33
20M	3:03:54	9:12	51.93
Mara	4:04:50	9:21	52.02

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