Thu 23rd May 2019 at 8:00pm by Dave..M

Run > General

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Time
9:59
Miles
0.93
Min/mi
10:44
Pacing
61%
WAVA
42.88
Cals
100
BPM
123
%MHR
71.6
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 9:59(10:44/m) 100cal

9:59

Pace

20%

15%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	59	59	15:38	71 64-88	1110
0.13	1:48	49	13:03	100 88-106	1305
0.19	2:27	39	10:23	110 106-111	1143
0.25	3:06	39	10:25	114 111-115	1187
0.31	3:45	40	10:33	119 115-121	1256
0.38	4:24	38	10:14	124 121-127	1269
0.44	5:01	38	10:06	129 127-134	1303
0.50	6:49	1:48	28:41	133 129-135	3815
0.56	7:25	37	9:44	128 126-129	1246
0.63	8:02	37	9:46	131 126-140	1279
0.69	8:43	41	10:57	141 138-142	1544
0.75	9:24	41	10:57	137 136-138	1500
0.81	9:59	35	9:19	137 136-137	1277
0.88	10:35	36	9:40	138 137-140	1333
0.94	11:10	35	9:17	140 138-141	1300
0.95	11:21	11	12:34	138 138-138	1735

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	36.41%	More
800m	5:20	10:44	39.10%	More
1km	6:40	10:44	40.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	42.83
5km	35:51	11:32	43.89
5M	59:22	11:52	43.30
10km	1:14:45	12:02	43.01
10M	2:03:47	12:23	43.01
Half	2:44:49	12:35	42.45
20M	4:18:06	12:54	42.96
Mara	5:43:37	13:07	43.03

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