Mon 20th May 2019 at 7:00pm by Dave..M

Run > General

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Time
1:21:58
Miles
5.62
Min/mi
14:35
Pacing
0%
WAVA
35.36
Cals
787
BPM
117
%MHR
68.3
B/mi
1703
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:24(14:24/m) 138cal
2) 1m - 11:28(11:28/m) 108cal
3) 1m - 10:32(10:32/m) 118cal
4) 1m - 14:06(14:06/m) 145cal
5) 1m - 9:42(9:42/m) 116cal
6) 0.62m - 21:46(35:23/m) 162cal

14:24 11:28 10:32 14:06 9:42 21:46

Pace

14%

18%

22%

11%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:32	2:32	10:08	90 80-101	912
0.50	4:57	2:25	9:39	113 102-121	1090
0.75	7:52	2:55	11:41	124 116-127	1449
1.00	14:25	6:33	26:14	114 103-123	2990
1.25	19:01	4:36	18:23	102 73-121	1875
1.50	21:16	2:15	9:01	109 101-116	983
1.75	23:46	2:29	9:57	121 116-128	1203
2.00	25:53	2:08	8:31	130 129-131	1107
2.25	28:46	2:52	11:29	131 115-134	1505
2.50	31:30	2:44	10:56	119 114-126	1301
2.75	33:47	2:17	9:09	128 127-128	1171
3.00	36:25	2:38	10:30	130 127-134	1366
3.25	38:44	2:19	9:16	133 131-134	1233
3.50	45:47	7:03	28:13	120 105-141	3386
3.75	48:07	2:20	9:21	114 112-115	1066
4.00	50:32	2:24	9:38	119 115-125	1146
4.25	53:00	2:28	9:52	130 125-132	1282
4.50	55:27	2:28	9:51	133 130-141	1311
4.75	57:43	2:16	9:02	136 133-140	1229
5.00	1:00:11	2:28	9:51	137 135-138	1350
5.25	1:02:56	2:45	11:00	132 128-135	1452
5.50	1:14:18	11:23	45:31	111 94-131	5052
5.62	1:22:02	7:44	1:06:40	92 73-110	6134

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.91%	More
800m	4:26	8:56	47.00%	More
1km	5:35	8:59	48.72%	More
Mile	9:15	9:15	49.88%	More
5k	34:35	11:08	45.51%	More
5 miles	1:00:05	12:01	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	35.12
5km	43:44	14:05	35.98
5M	1:12:25	14:29	35.50
10km	1:31:10	14:40	35.27
10M	2:30:59	15:06	35.26
Half	3:21:01	15:21	34.81
20M	5:14:47	15:44	35.22
Mara	6:59:06	16:00	35.28

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