Fri 24th May 2019 at 6:00pm by The wee beastie

Run > General

  • Time
    48:46
  • Miles
    6.41
  • Min/mi
    7:36
  • Pacing
    24%
  • WAVA
    64.73
  • Stride(cm)
    132
  • Cals
    516
  • Cadence
    160
  • Asc(m)
    218
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.72m - 14:12(8:16/m) 138cal 7.26/9.68mph
2) 1.01m - 6:19(6:15/m) 80cal 9.6/13.25mph
3) 0.39m - 3:01(7:45/m) 32cal 7.74/10.9mph
4) 1.01m - 6:26(6:22/m) 81cal 9.42/12.13mph
5) 2.28m - 18:48(8:14/m) 185cal 7.29/13.3mph
14:12 6:19 3:01 6:26 18:48

Pace

20% 35% 29% 5% 5% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 157 154-166 3/16
0.50 4:16 2:13 8:51 156 154-160 19/5
0.75 6:03 1:47 7:10 159 156-164 4/16
1.00 7:59 1:55 7:42 158 154-162 1/13
1.25 10:45 2:46 +29 11:06 155 90-166 21/9
1.50 13:02 2:17 9:07 156 152-160 20/2
1.75 15:06 2:04 +15 8:16 158 110-164 3/11
2.00 17:24 2:18 +41 9:13 163 116-170 6/8
2.25 19:07 1:43 6:54 164 114-170 11/5
2.50 20:45 1:37 +8 6:30 167 160-168 6/12
2.75 22:16 1:31 6:05 170 160-174 1/2
3.00 24:08 1:52 7:29 160 158-166 6/6
3.25 25:56 1:47 7:09 162 158-168 3/4
3.50 28:55 3:00 +1:17 11:59 162 120-168 4/3
3.75 30:24 1:29 5:56 169 120-178 9/24
4.00 32:25 2:00 +21 8:01 166 106-178 5/7
4.25 38:00 5:35 +4:00 22:20 164 120-174 2/20
4.50 39:55 1:55 7:40 160 154-164 2/10
4.75 42:04 2:09 8:36 159 156-162 5/5
5.00 44:06 2:02 8:08 158 156-160 11/1
5.25 46:13 2:08 8:31 158 156-160 15/0
5.50 48:11 1:58 7:52 160 158-162 5/7
5.75 51:21 3:09 +39 12:37 155 120-160 26/0
6.00 53:25 2:05 8:18 159 156-162 8/2
6.25 55:11 1:46 7:04 162 160-164 0/22
6.41 56:35 1:24 8:40 159 154-162 14/0

Elevation

Asc 218m, Range 61m, Flat prediction 44:42
Elevation Graph
Biggest Climbs (m) Min/mi
35 5.5% 10:55
31 3.1% 8:16
26 10.2% 9:28
21 7.4% 9:04
14 6.8% 9:05
13 10.4% 16:21
See your biggest climbs

Cadence

160 (178 max) Stride Length: 132cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:24 63.70% More
800m 3:01 6:04 63.13% More
1km 3:51 6:11 64.78% More
Mile 6:15 6:15 68.60% More
5k 24:07 7:46 62.14% More
5 miles 43:52 8:46 55.65% More
10k 54:47 8:49 55.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 63.08
5km 22:38 7:17 66.21
5M 37:29 7:30 65.13
10km 47:11 7:36 64.73
10M 1:18:08 7:49 64.22
Half 1:44:02 7:56 62.91
20M 2:42:55 8:09 63.05
Mara 3:36:54 8:17 62.63
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