Fri 24th May 2019 at 7:00pm by icemaiden

Walk > General

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Time
46:02
Miles
2.12
Min/mi
21:43
Stride(cm)
66
Cals
163
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:38(20:38/m) 77cal 57/60rpm 2.91/0mph
2) 1m - 22:44(22:44/m) 77cal 57/61rpm 2.64/0mph
3) 0.12m - 2:40(23:02/m) 9cal 57/58rpm 2.6/0mph

20:38 22:44 2:40

Pace

12%

15%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:04	1:04	17:10	117 116-118
0.13	2:21	1:17	20:33	116 116-116
0.19	3:35	1:14	19:39	116 116-116
0.25	4:44	1:09	18:28	116 116-116
0.31	5:50	1:06	17:28	116 116-116
0.38	6:58	1:08	18:14	116 116-116
0.44	8:15	1:17	20:29	116 116-116
0.50	9:27	1:12	19:08	116 116-116
0.56	10:36	1:09	18:24	116 116-116
0.63	11:46	1:10	18:43	116 116-116
0.69	12:56	1:10	18:43	116 114-116
0.75	14:07	1:11	18:50	113 106-118
0.81	15:23	1:17	20:25	109 98-118
0.88	16:50	1:26	23:00	116 108-120
0.94	18:21	1:32	24:27	110 94-116
1.00	20:37	2:16	36:13	100 88-116
1.06	22:02	1:25	22:32	108 96-122
1.13	23:33	1:32	24:24	108 96-116
1.19	24:51	1:18	20:50	112 106-116
1.25	28:06	3:14	51:48	114 106-116
1.31	29:37	1:32	24:28	96 80-116
1.38	31:01	1:24	22:16	116 116-118
1.44	32:16	1:15	20:01	115 104-118
1.50	33:28	1:12	19:07	116 116-116
1.56	34:36	1:09	18:17	113 108-116
1.63	35:48	1:12	19:17	113 108-116
1.69	36:57	1:09	18:24	115 108-116
1.75	38:09	1:12	19:05	116 94-116
1.81	39:31	1:22	21:55	116 116-116
1.88	40:47	1:16	20:12	116 116-116
1.94	42:07	1:20	21:18	116 116-116
2.00	43:22	1:15	19:58	116 112-120
2.06	44:37	1:15	20:00	116 110-116
2.11	46:01	1:24	26:54	111 94-116

Cadence

113 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:16	18:38	More
1km	11:39	18:44	More
Mile	20:37	20:37	More

Predictions

Dist	Time	Per Mile

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