Fri 24th May 2019 at 8:00pm by pizzapowered

Run > Treadmill

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Time
22:21
Miles
2.01
Min/mi
11:07
Pacing
68%
Stride(cm)
99
Cals
327
Cadence
146
BPM
129
%MHR
75.4
B/mi
1433
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 122/136bpm 165cal 4.86/6.24mph
2) 1m - 9:53(9:53/m) 138/142bpm 161cal 6.07/6.64mph
3) 0.01m - 7(8:25/m) 143/143bpm 1cal 7.13/6.66mph

12:21 9:53 7

Pace

28%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:55	1:55	30:37	95 84-109	2908	131 86-146
0.13	2:44	49	13:12	118 112-121	1557	142 140-144
0.19	3:28	44	11:45	120 118-121	1409	143 142-144
0.25	4:12	43	11:35	125 122-126	1448	142 140-142
0.31	4:55	43	11:34	126 125-127	1458	142 140-144
0.38	5:38	43	11:32	127 126-128	1465	141 138-142
0.44	6:22	43	11:30	128 127-129	1473	143 142-144
0.50	7:04	43	11:23	128 127-128	1456	143 142-146
0.56	7:47	43	11:22	128 127-129	1455	144 142-146
0.63	8:29	42	11:07	130 129-130	1445	146 144-146
0.69	9:10	42	11:07	127 126-128	1411	146 144-148
0.75	9:50	39	10:30	129 127-131	1354	148 146-148
0.81	10:29	39	10:24	133 131-135	1382	147 144-148
0.88	11:07	38	10:08	133 132-133	1348	148 146-148
0.94	11:44	37	9:56	135 134-135	1342	148 148-150
1.00	12:21	37	9:53	135 135-136	1334	149 148-150
1.06	13:00	39	10:24	136 135-137	1414	150 150-150
1.13	13:37	38	10:01	136 132-138	1361	150 150-152
1.19	14:16	38	10:13	136 136-137	1390	150 150-150
1.25	14:53	37	9:54	136 135-136	1346	151 150-154
1.31	15:31	38	10:09	136 134-137	1379	150 148-152
1.38	16:10	39	10:29	134 131-138	1405	148 144-152
1.44	16:47	37	9:57	138 137-138	1374	150 148-150
1.50	17:24	37	9:48	139 138-139	1362	149 148-150
1.56	18:01	37	9:45	139 139-140	1355	150 150-150
1.63	18:38	37	9:48	139 139-140	1362	150 150-152
1.69	19:14	36	9:40	140 139-142	1354	150 148-152
1.75	19:50	36	9:39	140 139-141	1351	151 150-152
1.81	20:26	36	9:30	141 140-142	1341	152 152-152
1.88	21:01	36	9:32	141 140-142	1343	152 152-152
1.94	21:37	36	9:37	142 141-142	1366	152 152-152
2.00	22:14	36	9:38	142 140-142	1368	154 152-156
2.01	22:21	7	9:11	143 143-143	1313	156 156-156

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (156 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	148	1.6	16:39	10:21
Walk	22.2	137	0.4	4:58	12:17
Still	3.3	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	0.00%	More
800m	4:47	9:38	0.00%	More
1km	6:00	9:40	0.00%	More
Mile	9:52	9:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:40	10:40
5km	35:28	11:25
5M	58:43	11:45
10km	1:13:56	11:54
10M	2:02:26	12:15
Half	2:43:00	12:27
20M	4:15:16	12:46
Mara	5:39:51	12:58

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