Fri 24th May 2019 at 6:00pm by Sweetie
Swim > General
-
Time
46:31
-
Miles
0.75
-
per 100m
3:53
-
Cals
210
-
Cadence
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1km - 2:06(20:59/km) 20cal 23/rpm 2.86/3.05kmph
2) 0km - 6:19(/km)
3) 0.1km - 1:52(18:35/km) 20cal 23/rpm 3.23/3.3kmph
4) 0km - 2:31(/km)
5) 0.05km - 2:00(40:03/km) 10cal 28/rpm 2.8/2.86kmph
6) 0km - 31(/km)
7) 0.01km - 1:00(19:57/km) 10cal 16/rpm 3.01/3.09kmph
8) 0km - 37(/km)
9) 0.1km - 4:03(40:32/km) 20cal 33/rpm 3.1/3.69kmph
10) 0km - 25(/km)
11) 0.5km - 57(38:04/km) 5cal 26/rpm 2.43/2.43kmph
12) 0km - 1:25(/km)
13) 0.2km - 3:51(19:13/km) 40cal 22/rpm 3.12/3.5kmph
14) 0km - 2:01(/km)
15) 0.2km - 4:09(20:44/km) 40cal 23/rpm 2.89/3.3kmph
16) 0km - 2:02(/km)
17) 0.1km - 4:07(41:06/km) 20cal 30/rpm 2.61/2.72kmph
18) 0km - 1:39(/km)
19) 0.1km - 2:39(53:06/km) 10cal 34/rpm 2.58/2.62kmph
20) 0km - 23(/km)
21) 0.5km - 1:55(25:32/km) 15cal 25/rpm 2.35/2.59kmph
2:06 6:19 1:52 2:31 2:00 31 1:00 37 4:03 25 57 1:25 3:51 2:01 4:09 2:02 4:07 1:39 2:39 23 1:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:07 |
2:07 |
34:08 |
47 44-50 |
0.12 |
4:13 |
2:06 |
33:48 |
48 48-48 |
0.19 |
6:18 |
2:04 |
33:20 |
44 44-44 |
0.25 |
8:20 |
2:03 |
32:58 |
50 50-50 |
0.31 |
10:15 |
1:54 |
30:38 |
44 44-44 |
0.37 |
12:11 |
1:56 |
31:08 |
42 42-42 |
0.43 |
14:12 |
2:01 |
32:31 |
41 40-42 |
0.50 |
16:17 |
2:05 |
33:27 |
37 24-42 |
0.56 |
18:04 |
1:47 |
28:45 |
40 24-46 |
0.62 |
19:57 |
1:53 |
30:22 |
49 40-58 |
0.68 |
22:07 |
2:10 |
34:54 |
41 40-42 |
0.75 |
24:21 |
2:14 |
35:50 |
45 42-48 |
0.81 |
26:17 |
1:56 |
31:09 |
45 42-48 |
0.87 |
28:11 |
1:54 |
30:33 |
41 40-42 |
0.93 |
30:09 |
1:58 |
31:39 |
44 44-44 |
0.99 |
32:11 |
2:03 |
32:53 |
46 42-48 |
1.06 |
34:11 |
2:00 |
32:04 |
46 42-50 |
1.12 |
36:14 |
2:03 |
32:53 |
40 40-40 |
1.18 |
38:36 |
2:22 |
38:13 |
47 46-50 |
1.24 |
40:55 |
2:19 |
37:20 |
44 44-44 |
1.30 |
43:14 |
2:19 |
37:14 |
42 38-50 |
1.37 |
45:34 |
2:20 |
37:34 |
48 42-50 |
1.39 |
46:31 |
57 |
45:52 |
58 58-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:40 |
30:49 |
More |
800m |
15:38 |
31:27 |
More |
1km |
19:21 |
31:09 |
More |
Mile |
31:47 |
31:47 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
13:57 |
56:08 |
750m |
27:42 |
59:26 |
1km |
37:54 |
1:01:00 |
1500m |
58:57 |
1:03:15 |
1 mile |
1:03:39 |
1:03:39 |
1.9km |
1:16:17 |
1:04:37 |
3km |
2:05:29 |
1:07:19 |
3.8km |
2:42:22 |
1:08:46 |
5km |
3:38:59 |
1:10:29 |
10km |
7:46:10 |
1:15:01 |
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