Fri 24th May 2019 at 6:00pm by Boots
Run > General
-
Time
14:41
-
Miles
1.89
-
Min/mi
7:46
-
Pacing
60%
-
WAVA
52.10
-
Stride(cm)
121
-
Cals
233
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 124cal 7.55/0mph
2) 0.89m - 6:44(7:32/m) 109cal 7.96/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:21 |
174 162-176 |
0.13 |
1:01 |
29 |
7:49 |
177 176-180 |
0.19 |
1:31 |
30 |
8:03 |
176 176-176 |
0.25 |
2:00 |
29 |
7:45 |
175 172-176 |
0.31 |
2:29 |
29 |
7:47 |
174 172-176 |
0.38 |
4:03 |
1:34 +1:21
|
25:05 |
174 174-176 |
0.44 |
4:45 |
42 |
11:17 |
175 174-176 |
0.50 |
5:16 |
30 |
8:04 |
172 170-172 |
0.56 |
5:45 |
30 |
7:58 |
171 168-174 |
0.63 |
6:17 |
31 |
8:16 |
171 170-172 |
0.69 |
6:47 |
31 |
8:09 |
173 172-174 |
0.75 |
7:19 |
32 |
8:33 |
173 170-176 |
0.81 |
7:50 |
31 +3
|
8:19 |
172 170-174 |
0.88 |
8:24 |
34 +6
|
9:01 |
173 172-174 |
0.94 |
8:54 |
30 |
7:52 |
173 170-174 |
1.00 |
9:26 |
32 |
8:34 |
172 168-174 |
1.06 |
9:54 |
28 |
7:31 |
170 168-170 |
1.13 |
10:23 |
29 |
7:52 |
169 168-172 |
1.19 |
10:53 |
29 |
7:51 |
171 168-174 |
1.25 |
11:21 |
28 |
7:30 |
173 172-176 |
1.31 |
11:48 |
27 |
7:05 |
168 166-170 |
1.38 |
12:14 |
27 |
7:09 |
166 164-168 |
1.44 |
12:42 |
27 |
7:14 |
164 164-166 |
1.50 |
13:11 |
29 |
7:46 |
170 168-172 |
1.56 |
13:39 |
29 |
7:40 |
170 168-172 |
1.63 |
14:08 |
28 |
7:35 |
167 166-168 |
1.69 |
14:38 |
30 |
8:03 |
169 164-174 |
1.75 |
15:05 |
27 |
7:16 |
169 166-172 |
1.81 |
15:33 |
28 |
7:31 |
166 164-168 |
1.88 |
16:02 |
28 |
7:31 |
166 164-168 |
1.89 |
16:11 |
9 |
8:27 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.3 |
171 |
1.9 |
14:50 |
8:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
7.7 |
- |
- |
1:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
39.91% |
More |
800m |
3:42 |
7:26 |
45.57% |
More |
1km |
4:39 |
7:29 |
47.43% |
More |
Mile |
7:36 |
7:36 |
49.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
50.68 |
5km |
24:52 |
8:00 |
51.73 |
5M |
41:11 |
8:14 |
51.18 |
10km |
51:51 |
8:21 |
50.94 |
10M |
1:25:51 |
8:35 |
50.96 |
Half |
1:54:19 |
8:44 |
50.32 |
20M |
2:59:00 |
8:57 |
50.93 |
Mara |
3:58:20 |
9:06 |
51.00 |
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