Fri 24th May 2019 at 6:00pm by markgall

Run > General

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Time
8:20
Miles
1.08
Min/mi
7:43
Pacing
34%
WAVA
55.41
Stride(cm)
123
Cals
88
Cadence
170
BPM
124
%MHR
72.4
B/mi
955
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:04/m) 120/131bpm 50cal 7.43/8.72mph
2) 0.46m - 3:19(7:15/m) 129/132bpm 38cal 8.29/8.79mph

5:01 3:19

Pin Map

0mi in 0

Pace

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:11	104 78-120	956	167 164-172
0.13	1:05	30	8:01	123 120-125	986	172 170-172
0.19	1:35	30	8:08	122 119-126	992	172 168-174
0.25	2:05	30	7:56	122 117-128	969	172 168-174
0.31	2:37	32	8:37	124 122-127	1069	169 168-172
0.38	3:09	32	8:25	127 122-130	1068	169 166-170
0.44	5:14	2:05 +1:32	33:21	118 110-128	3935	169 162-172
0.50	5:41	27	7:14	121 119-123	876	170 168-172
0.56	6:08	27	7:07	123 122-125	875	173 172-176
0.63	6:35	28	7:25	124 121-126	919	172 170-174
0.69	7:04	28	7:31	126 123-129	947	171 170-172
0.75	7:32	28	7:33	128 125-131	967	168 164-170
0.81	7:59	27	7:19	129 128-132	944	172 170-172
0.88	8:25	25	6:44	130 128-131	875	171 170-174
0.94	8:51	26	7:00	130 129-132	910	171 168-172
1.00	9:17	26	7:03	129 128-131	910	172 168-174
1.06	9:45	28	7:29	129 126-130	965	168 166-170
1.08	9:54	9	8:17	130 129-130	1076	164 164-164

Heart

124/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	170	1.1	8:20	9:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-
Pause	13.4	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.16%	More
800m	3:33	7:08	53.69%	More
1km	4:28	7:11	55.61%	More
Mile	9:10	9:10	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.01
5km	25:33	8:13	56.28
5M	42:18	8:28	55.32
10km	53:15	8:34	54.87
10M	1:28:11	8:49	54.75
Half	1:57:24	8:58	53.98
20M	3:03:51	9:12	54.62
Mara	4:04:47	9:21	54.70

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