Fri 24th May 2019 at 7:00pm by paul_mcg

Run > General

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Time
32:44
Miles
3.35
Min/mi
9:46
Pacing
94%
WAVA
49.43
Stride(cm)
99
Cals
401
Cadence
167
BPM
122
%MHR
71.3
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 122/133bpm 133cal 5.89/0mph
2) 1m - 9:46(9:46/m) 121/132bpm 118cal 6.15/0mph
3) 1m - 9:18(9:18/m) 121/130bpm 108cal 6.45/0mph
4) 0.35m - 3:28(9:49/m) 125/134bpm 42cal 6.12/0mph

10:12 9:46 9:18 3:28

Pin Map

0mi in 0

Pace

35%

24%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	110 75-133	1152	167 160-170
0.25	2:33	1:14	9:53	126 123-130	1245	168 166-170
0.38	3:52	1:19	10:35	126 124-130	1334	168 166-170
0.50	5:09	1:17	10:17	125 113-131	1286	170 168-172
0.63	6:23	1:14	9:52	120 109-130	1185	170 168-172
0.75	7:41	1:17	10:19	125 116-129	1290	168 166-170
0.88	8:59	1:18	10:24	122 117-125	1268	168 164-172
1.00	10:11	1:13	9:41	125 123-127	1211	167 164-170
1.13	11:28	1:17	10:17	125 123-127	1285	168 166-170
1.25	12:45	1:16	10:09	130 126-132	1319	167 164-172
1.38	13:58	1:13	9:45	123 118-128	1200	166 162-168
1.50	15:10	1:13	9:42	117 112-119	1134	166 162-168
1.63	16:21	1:10	9:21	111 108-117	1038	165 160-168
1.75	17:33	1:13	9:42	117 111-122	1136	167 164-172
1.88	18:44	1:11	9:27	121 116-125	1144	167 162-170
2.00	19:57	1:13	9:41	124 119-128	1201	168 164-170
2.13	21:17	1:20	10:41	126 122-130	1346	166 156-170
2.25	22:25	1:08	9:05	119 116-123	1082	166 162-170
2.38	23:33	1:08	9:01	119 116-122	1073	166 162-170
2.50	24:43	1:10	9:22	118 112-122	1105	166 164-170
2.63	25:53	1:10	9:17	118 117-120	1095	168 166-170
2.75	26:59	1:06	8:49	120 117-122	1059	167 166-170
2.88	28:09	1:10	9:19	122 120-124	1136	168 164-172
3.00	29:19	1:11	9:26	127 123-130	1199	164 162-166
3.13	30:30	1:10	9:21	124 122-129	1160	164 160-168
3.25	31:41	1:12	9:32	124 122-126	1183	166 164-168
3.35	32:47	1:06	10:42	126 116-134	1349	162 156-166

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.4	32:47	9:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.80%	More
800m	4:32	9:06	43.91%	More
1km	5:40	9:07	45.72%	More
Mile	9:12	9:12	47.76%	More
5k	30:11	9:43	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.92
5km	30:07	9:42	49.69
5M	50:54	10:11	47.93
10km	1:04:41	10:25	47.12
10M	1:49:19	10:56	46.12
Half	2:27:14	11:14	44.97
20M	3:54:45	11:44	44.69
Mara	5:16:10	12:04	44.25

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