Fri 24th May 2019 at 6:00pm by bedlam_g

Run > General

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Time
1:01:37
Miles
7.26
Min/mi
8:29
Pacing
95%
WAVA
55.94
Stride(cm)
115
Cals
782
Cadence
165
BPM
147
%MHR
73.3
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 138/146bpm 108cal 6.82/7.56mph
2) 1m - 8:25(8:25/m) 148/158bpm 112cal 7.13/7.89mph
3) 1m - 8:25(8:25/m) 145/153bpm 106cal 7.13/7.81mph
4) 1m - 8:31(8:31/m) 147/153bpm 107cal 7.05/7.56mph
5) 1m - 8:24(8:24/m) 149/154bpm 106cal 7.15/7.64mph
6) 1m - 8:22(8:22/m) 153/163bpm 112cal 7.16/7.83mph
7) 1m - 8:28(8:28/m) 151/160bpm 107cal 7.09/7.74mph
8) 0.26m - 2:14(8:29/m) 147/154bpm 24cal 7.07/7.43mph

8:48 8:25 8:25 8:31 8:24 8:22 8:28 2:14

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	131 92-143	1215	162 158-170
0.50	4:31	2:12	8:48	139 134-145	1223	164 158-170
0.75	6:43	2:12	8:47	140 134-144	1230	166 160-172
1.00	8:48	2:05	8:19	143 137-146	1188	166 162-170
1.25	10:50	2:02	8:08	146 140-152	1187	166 162-172
1.50	12:58	2:09	8:34	152 141-158	1303	167 160-172
1.75	15:07	2:09	8:36	144 138-150	1237	166 162-170
2.00	17:13	2:06	8:23	149 145-151	1248	167 160-174
2.25	19:20	2:07	8:30	143 138-150	1215	165 162-170
2.50	21:25	2:05	8:20	148 143-152	1234	166 162-172
2.75	23:33	2:08	8:31	144 139-150	1226	165 158-172
3.00	25:38	2:05	8:20	146 141-153	1215	165 160-170
3.25	27:46	2:09	8:35	149 141-152	1278	166 160-172
3.50	29:51	2:05	8:20	147 145-151	1225	165 162-168
3.75	31:58	2:07	8:28	146 141-151	1236	165 162-170
4.00	34:09	2:10	8:41	146 141-153	1268	165 158-172
4.25	36:15	2:06	8:26	146 142-151	1231	165 162-170
4.50	38:25	2:10	8:39	150 146-153	1298	165 160-172
4.75	40:31	2:06	8:23	147 143-154	1233	165 162-168
5.00	42:32	2:02	8:07	151 143-154	1225	165 160-170
5.25	44:37	2:04	8:17	156 149-163	1293	166 160-172
5.50	46:42	2:05	8:20	151 147-156	1258	165 160-170
5.75	48:46	2:04	8:18	153 149-161	1269	166 160-172
6.00	50:55	2:09	8:35	154 150-160	1322	165 162-168
6.25	52:57	2:02	8:07	152 146-157	1233	165 162-170
6.50	55:10	2:13	8:53	150 145-156	1333	165 160-170
6.75	57:14	2:04	8:16	150 145-160	1240	166 162-170
7.00	59:23	2:09	8:35	153 146-160	1313	165 160-170
7.25	1:01:30	2:07	8:29	147 142-154	1246	164 160-168
7.26	1:01:37	7	9:02	146 145-146	1320	167 166-168

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	7.3	1:01:37	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.90%	More
800m	4:03	8:09	46.97%	More
1km	5:07	8:14	48.57%	More
Mile	8:13	8:13	51.41%	More
5k	26:04	8:23	55.16%	More
5 miles	42:01	8:24	55.69%	More
10k	52:20	8:25	55.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.25
5km	24:51	8:00	57.87
5M	41:21	8:16	56.60
10km	52:10	8:24	56.01
10M	1:26:48	8:41	55.62
Half	1:55:52	8:51	54.70
20M	3:02:12	9:07	55.12
Mara	4:03:14	9:17	55.05

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