Fri 24th May 2019 at 6:00pm by jlucas

Run > Fartleks

breezy
warm

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Time
46:28
Miles
6.51
Min/mi
7:08
Pacing
83%
WAVA
63.45
Stride(cm)
134
Cals
747
Cadence
169
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 113cal 7.76/8.37mph
2) 1m - 6:58(6:58/m) 115cal 8.62/12.56mph
3) 1m - 6:42(6:42/m) 116cal 8.95/11.02mph
4) 1m - 7:18(7:18/m) 115cal 8.23/11.46mph
5) 1m - 6:57(6:57/m) 114cal 8.64/11.73mph
6) 1m - 7:14(7:14/m) 115cal 8.3/9.83mph
7) 0.51m - 3:37(7:08/m) 59cal 8.4/8.95mph

7:44 6:58 6:42 7:18 6:57 7:14 3:37

Pin Map

0mi in 0

Pace

11%

47%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	162 160-164	1/3
0.50	3:51	1:54	7:35	165 162-168	0/3
0.75	5:50	1:58	7:53	164 158-166	1/1
1.00	7:45	1:55	7:39	165 164-168	2/2
1.25	9:32	1:48	7:11	168 164-180	3/2
1.50	11:08	1:36	6:23	173 160-180	1/2
1.75	13:18	2:09 +30	8:38	176 160-192	2/1
2.00	15:11	1:53	7:32	165 164-168	2/1
2.25	16:59	1:48	7:11	167 162-178	1/1
2.50	18:38	1:39	6:36	171 166-174	0/1
2.75	20:10	1:32	6:10	174 166-186	0/2
3.00	21:53	1:43	6:51	170 162-178	3/2
3.25	23:48	1:55	7:41	166 164-168	0/3
3.50	25:47	1:59	7:55	166 162-168	1/0
3.75	27:37	1:50	7:21	167 162-170	3/1
4.00	29:10	1:33	6:13	182 162-194	1/2
4.25	31:01	1:50	7:21	167 162-170	5/1
4.50	32:42	1:42	6:46	169 164-178	1/2
4.75	34:13	1:31	6:02	177 172-190	1/1
5.00	36:07	1:54	7:36	167 160-186	3/1
5.25	37:50	1:43	6:53	168 166-170	2/2
5.50	39:49	1:59	7:57	168 166-170	2/0
5.75	41:35	1:46	7:03	168 164-170	1/2
6.00	43:20	1:46	7:02	168 158-176	3/2
6.25	45:08	1:47	7:10	169 166-176	2/1
6.50	46:56	1:48	7:11	168 166-170	0/3

Elevation

Asc 44m, Range 10m, Flat prediction 46:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (194 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	168	6.5	46:28	7:13
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	55.59%	More
800m	3:08	6:18	58.23%	More
1km	3:54	6:17	60.97%	More
Mile	6:35	6:35	61.78%	More
5k	21:33	6:56	64.22%	More
5 miles	35:30	7:06	63.33%	More
10k	44:42	7:12	62.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	63.76
5km	21:13	6:50	65.22
5M	35:08	7:02	64.00
10km	44:14	7:07	63.42
10M	1:13:14	7:19	63.24
Half	1:37:31	7:27	62.32
20M	2:32:42	7:38	63.06
Mara	3:23:18	7:46	63.16

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