Fri 24th May 2019 at 6:00pm by KeefG

Bike > General

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Time
56:24
Miles
14.54
Mph
15.5
FBI
67.23
Cals
409
Cadence
77
BPM
123
%MHR
71.8
B/mi
476
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:18(4:28/m) 124/151bpm 187cal 77/93rpm 13.45/19.56mph
2) 5m - 20:06(4:01/m) 121/138bpm 132cal 73/98rpm 14.92/33.69mph
3) 4.54m - 13:59(3:05/m) 124/137bpm 90cal 83/106rpm 19.49/25.28mph

22:18 20:06 13:59

Pace

23%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:39	2:39 +22	11.32	110 81-127	583	72 52-78
1.00	4:49	2:10	13.86	125 123-129	541	80 75-84
1.50	6:54	2:05	14.37	128 125-130	534	77 71-88
2.00	8:59	2:05	14.37	126 123-130	526	81 73-88
2.50	11:04	2:04	14.47	129 125-133	535	78 74-82
3.00	13:20	2:17	13.18	136 122-151	619	77 69-84
3.50	15:28	2:07	14.13	126 117-132	535	79 69-85
4.00	17:55	2:27	12.21	125 118-137	614	77 66-85
4.50	20:09	2:14	13.39	120 115-130	538	82 77-85
5.00	22:40	2:30	11.98	123 111-132	616	79 68-83
5.50	24:54	2:14	13.45	118 114-123	527	75 68-82
6.00	27:06	2:12	13.61	116 114-119	511	80 72-87
6.50	29:41	2:36	11.57	123 117-129	638	73 57-87
7.00	32:23	2:42	11.11	123 117-125	664	71 55-80
7.50	35:24	3:01	9.97	123 117-132	740	48 33-89
8.00	36:59	1:35	19.01	122 119-126	385	76 64-83
8.50	38:13	1:14	24.22	115 101-124	285	86 76-94
9.00	39:41	1:28	20.36	118 112-121	348	77 68-83
9.50	41:19	1:37	18.52	126 117-137	408	80 72-87
10.00	42:46	1:28	20.56	130 126-137	379	77 72-87
10.50	44:10	1:24	21.38	121 117-129	340	79 75-85
11.00	45:48	1:38	18.42	122 118-125	397	76 68-85
11.50	47:49	2:01 +16	14.87	123 120-125	496	79 67-99
12.00	49:16	1:27	20.70	123 120-126	357	88 81-93
12.50	50:41	1:25	21.09	121 118-123	344	90 83-98
13.00	52:10	1:28	20.38	122 117-130	359	85 77-91
13.50	53:37	1:28	20.56	128 117-137	374	85 76-90
14.00	55:05	1:28	20.51	126 123-128	369	86 81-102
14.50	56:48	1:43	17.45	128 122-133	440	87 79-97
14.54	57:01	13	11.85	127 126-129	643	0 0-0

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

77 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:04	2:09	More
1km	1:25	2:17	More
Mile	2:30	2:30	More
5k	8:54	2:52	More
5 miles	15:02	3:00	More
10k	18:35	2:59	More
10 miles	36:36	3:40	More
Half	50:18	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	37:56	3:48
20km	47:45	3:51
15 miles	58:18	3:53
20 miles	1:19:05	3:57
40km	1:39:34	4:00
25 miles	1:40:11	4:00
42km	1:44:51	4:01
50 miles	3:28:52	4:11
56 miles	3:55:32	4:12
100 miles	7:15:28	4:21
112 miles	8:11:03	4:23

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