Fri 24th May 2019 at 6:00pm by snayak

Run > General

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Time
5:20
Miles
0.57
Min/mi
9:21
WAVA
37.62
Stride(cm)
101
Cals
59
Cadence
171
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92km - 5:20(5:47/km) 59cal 10.38/17.94kmph

5:20

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:40	174 172-180	1/0
0.13	1:13	36	9:44	172 170-174	2/0
0.19	1:54	41	10:56	169 160-178	0/2
0.25	2:28	34	9:04	171 170-174	4/0
0.31	3:01	33	8:50	170 164-172	3/0
0.38	3:34	33	8:42	172 170-172	0/1
0.44	4:10	36	9:36	172 170-174	2/1
0.50	4:39	29	7:49	171 170-172	2/0
0.56	5:13	34	9:09	172 172-172	5/0
0.57	5:20	7	11:46	-	0/0

Elevation

Asc 23m, Range 17m, Flat prediction 5:27

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.8%	8:49
See your biggest climbs

Cadence

171 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.6	5:20	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	34.77%	More
800m	4:34	9:12	36.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	39.20
5km	33:34	10:48	38.90
5M	56:14	11:15	37.86
10km	1:11:12	11:28	37.42
10M	1:59:17	11:56	36.92
Half	2:39:53	12:12	36.18
20M	4:13:01	12:39	36.23
Mara	5:39:08	12:57	36.04

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