Fri 24th May 2019 at 6:00pm by Chrisull
Run > General
-
Time
45:43
-
Miles
5.01
-
Min/mi
9:08
-
Pacing
58%
-
WAVA
51.28
-
Stride(cm)
103
-
Cals
480
-
Cadence
170
-
BPM
132
-
%MHR
75.1
-
B/mi
1205
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 130/148bpm 91cal 7.24/11.42mph
2) 1m - 8:18(8:18/m) 139/153bpm 100cal 7.23/8.58mph
3) 1m - 9:47(9:47/m) 131/148bpm 101cal 6.13/8.41mph
4) 1m - 10:51(10:51/m) 128/144bpm 101cal 5.53/8.77mph
5) 1m - 8:25(8:25/m) 134/140bpm 87cal 7.12/8.54mph
6) 0.01m - 4(8:24/m) 131/131bpm 7.15/6.55mph
8:17 8:18 9:47 10:51 8:25 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:46 |
1:46 |
7:03 |
134 102-148 |
945 |
173 166-184 |
0.50 |
3:51 |
2:05 |
8:22 |
133 122-146 |
1112 |
171 164-186 |
0.75 |
5:51 |
2:00 |
8:01 |
127 114-138 |
1017 |
172 166-180 |
1.00 |
8:17 |
2:25 |
9:41 |
123 114-132 |
1191 |
170 162-176 |
1.25 |
10:26 |
2:10 |
8:40 |
136 122-148 |
1178 |
173 166-180 |
1.50 |
12:25 |
1:58 |
7:53 |
137 130-142 |
1080 |
169 160-176 |
1.75 |
14:26 |
2:01 |
8:04 |
138 128-148 |
1112 |
170 164-176 |
2.00 |
16:35 |
2:09 |
8:37 |
145 132-153 |
1249 |
171 166-180 |
2.25 |
18:42 |
2:07 |
8:28 |
137 131-148 |
1160 |
170 166-172 |
2.50 |
21:57 |
3:15 |
13:00 |
127 104-137 |
1650 |
167 160-174 |
2.75 |
24:21 |
2:25 |
9:38 |
130 118-141 |
1253 |
170 162-176 |
3.00 |
26:22 |
2:01 |
8:03 |
134 125-140 |
1079 |
173 166-182 |
3.25 |
30:35 |
4:13 |
16:51 |
127 104-143 |
2141 |
174 162-184 |
3.50 |
32:33 |
1:58 |
7:51 |
129 122-133 |
1013 |
174 168-180 |
3.75 |
34:52 |
2:19 |
9:16 |
132 125-138 |
1223 |
168 146-174 |
4.00 |
37:13 |
2:21 |
9:25 |
129 124-137 |
1214 |
171 162-176 |
4.25 |
39:13 |
2:00 |
8:00 |
135 129-139 |
1081 |
170 166-174 |
4.50 |
41:24 |
2:11 |
8:44 |
133 130-138 |
1162 |
168 162-178 |
4.75 |
43:42 |
2:18 |
9:12 |
132 128-136 |
1215 |
168 162-176 |
5.00 |
45:38 |
1:56 |
7:45 |
133 129-136 |
1031 |
168 158-180 |
5.01 |
45:43 |
5 |
10:16 |
131 131-131 |
1346 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
47.08% |
More |
800m |
3:42 |
7:26 |
51.49% |
More |
1km |
4:46 |
7:40 |
52.08% |
More |
Mile |
8:00 |
8:00 |
52.88% |
More |
5k |
29:06 |
9:22 |
49.42% |
More |
5 miles |
45:37 |
9:07 |
51.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
51.03 |
5km |
27:33 |
8:52 |
52.20 |
5M |
45:37 |
9:07 |
51.30 |
10km |
57:26 |
9:15 |
50.87 |
10M |
1:35:07 |
9:31 |
50.76 |
Half |
2:06:38 |
9:40 |
50.04 |
20M |
3:18:18 |
9:55 |
50.64 |
Mara |
4:24:02 |
10:05 |
50.71 |
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