Fri 24th May 2019 at 6:00pm by Chrisull

Run > General

  • Time
    45:43
  • Miles
    5.01
  • Min/mi
    9:08
  • Pacing
    58%
  • WAVA
    51.28
  • Stride(cm)
    103
  • Cals
    480
  • Cadence
    170
  • BPM
    132
  • %MHR
    75.1
  • B/mi
    1205
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 130/148bpm 91cal 7.24/11.42mph
2) 1m - 8:18(8:18/m) 139/153bpm 100cal 7.23/8.58mph
3) 1m - 9:47(9:47/m) 131/148bpm 101cal 6.13/8.41mph
4) 1m - 10:51(10:51/m) 128/144bpm 101cal 5.53/8.77mph
5) 1m - 8:25(8:25/m) 134/140bpm 87cal 7.12/8.54mph
6) 0.01m - 4(8:24/m) 131/131bpm 7.15/6.55mph
8:17 8:18 9:47 10:51 8:25 4

Pace

14% 11% 17% 37% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:46 1:46 7:03 134 102-148 945 173 166-184
0.50 3:51 2:05 8:22 133 122-146 1112 171 164-186
0.75 5:51 2:00 8:01 127 114-138 1017 172 166-180
1.00 8:17 2:25 9:41 123 114-132 1191 170 162-176
1.25 10:26 2:10 8:40 136 122-148 1178 173 166-180
1.50 12:25 1:58 7:53 137 130-142 1080 169 160-176
1.75 14:26 2:01 8:04 138 128-148 1112 170 164-176
2.00 16:35 2:09 8:37 145 132-153 1249 171 166-180
2.25 18:42 2:07 8:28 137 131-148 1160 170 166-172
2.50 21:57 3:15 13:00 127 104-137 1650 167 160-174
2.75 24:21 2:25 9:38 130 118-141 1253 170 162-176
3.00 26:22 2:01 8:03 134 125-140 1079 173 166-182
3.25 30:35 4:13 16:51 127 104-143 2141 174 162-184
3.50 32:33 1:58 7:51 129 122-133 1013 174 168-180
3.75 34:52 2:19 9:16 132 125-138 1223 168 146-174
4.00 37:13 2:21 9:25 129 124-137 1214 171 162-176
4.25 39:13 2:00 8:00 135 129-139 1081 170 166-174
4.50 41:24 2:11 8:44 133 130-138 1162 168 162-178
4.75 43:42 2:18 9:12 132 128-136 1215 168 162-176
5.00 45:38 1:56 7:45 133 129-136 1031 168 158-180
5.01 45:43 5 10:16 131 131-131 1346 162 162-162

Heart

132/153max
  • Show Beats/Mile

Cadence

170 (186 max) Stride Length: 103cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 47.08% More
800m 3:42 7:26 51.49% More
1km 4:46 7:40 52.08% More
Mile 8:00 8:00 52.88% More
5k 29:06 9:22 49.42% More
5 miles 45:37 9:07 51.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 51.03
5km 27:33 8:52 52.20
5M 45:37 9:07 51.30
10km 57:26 9:15 50.87
10M 1:35:07 9:31 50.76
Half 2:06:38 9:40 50.04
20M 3:18:18 9:55 50.64
Mara 4:24:02 10:05 50.71
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