Fri 24th May 2019 at 6:00pm by Marigold

Run > General

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Time
37:47
Miles
6.01
Min/mi
6:17
Pacing
90%
WAVA
72.34
Stride(cm)
148
Cals
512
Cadence
173
BPM
127
%MHR
71.7
B/mi
797
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 106/116bpm 76cal 8.11/9.39mph
2) 1m - 6:34(6:34/m) 120/127bpm 83cal 9.13/9.68mph
3) 1m - 6:15(6:15/m) 127/130bpm 87cal 9.61/9.68mph
4) 1m - 6:04(6:04/m) 130/135bpm 86cal 9.88/10.16mph
5) 1m - 5:49(5:49/m) 136/139bpm 89cal 10.32/10.54mph
6) 1m - 5:39(5:39/m) 143/147bpm 91cal 10.63/11mph
7) 0.01m - 2(5:25/m) 146/146bpm 11.06/10.94mph

7:24 6:34 6:15 6:04 5:49 5:39 2

Pin Map

0mi in 0

Pace

14%

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	88 50-109	702	176 174-182	1/5
0.50	3:55	1:55	7:40	110 108-111	844	174 174-176	3/3
0.75	5:43	1:48	7:13	113 110-115	815	173 170-174	2/2
1.00	7:24	1:41	6:43	113 111-116	758	171 170-174	4/5
1.25	9:07	1:43	6:52	115 109-119	789	171 168-172	4/3
1.50	10:46	1:39	6:37	120 117-123	794	172 168-174	4/2
1.75	12:23	1:38	6:31	124 121-127	807	172 172-174	4/4
2.00	13:58	1:34	6:17	122 119-125	766	172 172-172	2/2
2.25	15:32	1:35	6:20	126 123-128	797	172 172-172	2/2
2.50	17:06	1:34	6:15	128 127-129	801	172 172-172	3/3
2.75	18:40	1:34	6:16	127 123-129	796	172 172-172	3/4
3.00	20:13	1:32	6:09	128 126-130	788	172 172-174	3/4
3.25	21:45	1:33	6:10	129 128-131	796	172 170-172	5/3
3.50	23:15	1:30	6:00	131 130-133	786	172 172-174	2/4
3.75	24:46	1:30	6:02	129 126-132	777	172 168-172	3/2
4.00	26:17	1:32	6:07	131 126-135	802	172 168-174	2/2
4.25	27:45	1:28	5:52	136 133-138	797	174 172-176	3/2
4.50	29:13	1:28	5:50	137 132-138	800	172 172-174	3/5
4.75	30:40	1:27	5:46	135 131-138	779	173 172-176	3/2
5.00	32:06	1:27	5:47	138 136-139	798	172 172-174	4/3
5.25	33:32	1:26	5:44	141 138-143	807	174 172-176	3/2
5.50	34:58	1:26	5:43	143 142-145	818	174 172-176	3/3
5.75	36:22	1:24	5:36	143 140-144	800	173 172-176	5/4
6.00	37:45	1:23	5:32	144 138-147	797	174 172-178	3/3
6.01	37:47	2	6:22	146 146-146	930	175 174-176	0/0

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 7m, Flat prediction 37:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6	37:47	6:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	57.84%	More
800m	2:45	5:32	66.88%	More
1km	3:28	5:34	69.39%	More
Mile	5:37	5:37	73.00%	More
5k	18:10	5:51	76.75%	More
5 miles	30:20	6:04	74.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	72.57
5km	18:46	6:02	74.30
5M	31:05	6:13	72.91
10km	39:09	6:18	72.23
10M	1:04:49	6:29	72.04
Half	1:26:18	6:35	71.00
20M	2:15:08	6:45	71.85
Mara	2:59:56	6:52	71.95

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