Fri 24th May 2019 at 9:00am by Bott

Walk > Hiking

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Time
9:39:55
Miles
21.23
Min/mi
27:19
Stride(cm)
53
Cadence
111
Surface
Mixed

Notes & Comments

Split Summary
===
1) 21.23m - 9:39:55(27:19/m)

9:39:55

Pace

25%

11%

18%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	18:35	18:35	18:35	111 102-124
2.00	40:56	22:21	22:21	110 88-122
3.00	1:07:22	26:26	26:26	108 82-176
4.00	1:37:15	29:53	29:53	106 38-156
5.00	2:02:04	24:49	24:49	111 92-234
6.00	2:40:51	38:47	38:47	112 80-152
7.00	3:08:25	27:34	27:34	108 30-154
8.00	3:36:52	28:28	28:28	109 38-216
9.00	4:12:11	35:19	35:19	118 90-238
10.00	4:34:59	22:48	22:48	109 84-120
11.00	4:56:46	21:47	21:47	109 94-124
12.00	5:19:39	22:53	22:53	111 90-126
13.00	5:41:34	21:55	21:55	118 96-232
14.00	6:20:04	38:30	38:30	111 94-120
15.00	6:45:51	25:47	25:47	115 84-234
16.00	7:15:40	29:49	29:49	112 80-156
17.00	7:53:16	37:36	37:36	110 86-168
18.00	8:17:44	24:28	24:28	108 82-124
19.00	8:46:59	29:14	29:14	109 80-158
20.00	9:12:44	25:45	25:45	108 82-124
21.00	9:34:40	21:56	21:56	112 98-162
21.23	9:40:03	5:23	23:14	116 100-122

Cadence

111 (238 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	9:07	18:21	More
1km	11:45	18:55	More
Mile	19:11	19:11	More
5k	1:07:29	21:43	More
5 miles	2:02:37	24:31	More
10k	2:36:23	25:10	More
10 miles	4:29:58	27:00	More
Half	5:53:04	26:57	More
20 miles	9:13:46	27:41	More

Predictions

Dist	Time	Per Mile

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