Fri 24th May 2019 at 4:00pm by BearLegs

Walk > General

Follow User
0 👍

Time
1:10:16
Miles
4.01
Min/mi
17:31
Stride(cm)
78
Cals
402
Cadence
118
BPM
119
%MHR
74.2
B/mi
2081
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:03(18:03/m) 100/112bpm 86cal 58/64rpm 3.32/0mph
2) 1m - 17:31(17:31/m) 103/128bpm 87cal 59/65rpm 3.42/0mph
3) 1m - 17:23(17:23/m) 132/162bpm 114cal 60/65rpm 3.45/0mph
4) 1m - 17:06(17:06/m) 144/164bpm 115cal 60/125rpm 3.51/0mph
5) 0.01m - 14(33:23/m) 125/128bpm 57/57rpm 1.8/0mph

18:03 17:31 17:23 17:06 14

Pace

11%

34%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24	19:11	100 95-104	1919	117 104-128
0.25	4:25	2:02	16:12	103 98-111	1669	121 118-126
0.38	6:28	2:02	16:18	97 89-102	1581	118 114-122
0.50	8:50	2:22	18:56	96 92-100	1818	114 108-122
0.63	11:39	2:49	22:31	99 92-106	2229	107 102-114
0.75	13:59	2:20	18:43	103 98-108	1927	112 108-116
0.88	16:09	2:10	17:23	102 96-106	1773	116 110-122
1.00	18:16	2:07	16:53	104 101-108	1757	118 116-122
1.13	20:32	2:16	18:12	105 99-107	1911	116 98-124
1.25	22:56	2:24	19:11	117 99-128	2245	114 106-120
1.38	25:14	2:17 +5	18:20	106 98-125	1943	117 114-122
1.50	27:17	2:03	16:22	103 100-107	1686	119 114-122
1.63	29:28	2:12	17:34	102 98-105	1791	117 114-120
1.75	31:36	2:07	16:58	97 90-104	1645	118 114-120
1.88	33:50	2:14 +5	17:53	96 92-99	1717	123 118-130
2.00	35:57	2:07	17:00	100 95-108	1699	118 108-120
2.13	38:17	2:20	18:40	109 103-114	2035	118 110-124
2.25	40:33	2:16 +4	18:08	123 107-134	2231	120 112-124
2.38	42:35	2:02	16:15	111 103-120	1804	122 120-124
2.50	44:52	2:16	18:12	122 104-135	2219	117 110-122
2.63	47:10	2:18	18:27	134 118-156	2472	116 112-122
2.75	49:17	2:07	16:54	158 151-161	2669	119 116-122
2.88	51:22	2:06	16:44	156 149-161	2612	121 116-126
3.00	53:24	2:02	16:12	151 144-160	2447	121 116-126
3.13	55:26	2:02	16:15	142 136-146	2307	121 118-122
3.25	58:00	2:34	20:36	149 132-164	3068	108 86-122
3.38	59:57	1:57	15:38	143 139-151	2235	120 114-126
3.50	1:01:54	1:57	15:37	147 141-158	2295	123 120-128
3.63	1:03:49	1:55	15:16	153 147-160	2336	124 120-128
3.75	1:06:25	2:37 +32	20:52	148 139-155	3089	123 120-126
3.88	1:08:28	2:03	16:21	143 134-152	2338	122 120-126
4.00	1:11:11	2:43 +10	21:47	129 119-136	2810	116 88-122
4.01	1:11:26	15	34:15	125 124-128	4280	114 114-114

Heart

119/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (130 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	8:11	16:29	More
1km	10:20	16:39	More
Mile	16:36	16:36	More
5k	54:04	17:24	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry