Fri 24th May 2019 at 4:00pm by Velociraptor

Bike > Tandem

Good
windy

Follow User
0 👍

Time
1:50:20
Miles
33.68
Mph
18.3
FBI
97.71
Cals
301
Cadence
79
BPM
98
%MHR
52.2
B/mi
322
Asc(m)
298
Hillscore
17
Surface
Road

Notes & Comments

"An easy one," said eL Bee! because I've got a Bad Knee. Then we met John from Wigton just before Hayton and rode together all the way back to Wigton. Amazing what effect a new pal can have! Windy; tail wind along the coast was nice.

5:24 3:19 3:20 3:28 2:54 2:58 2:36 3:15 3:08 2:38 2:27 2:40 2:42 3:06 2:52 2:46 2:48 3:23 3:08 2:43 2:54 3:05 3:41 3:04 4:04 3:31 3:54 3:30 4:55 4:17 3:10 2:37 3:26 2:35

Pin Map

0mi in 0

Pace

18%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:23	5:23	11.14	95 63-108	512	70 26-85	22/1
2.00	8:42	3:19	18.10	91 86-96	302	78 70-89	1/21
3.00	12:02	3:20	17.99	93 88-99	310	79 13-95	3/8
4.00	15:30	3:28	17.33	98 86-117	339	80 68-90	6/23
5.00	18:24	2:54	20.67	92 79-101	267	67 7-93	2/30
6.00	21:22	2:58	20.26	94 89-98	278	79 66-89	2/3
7.00	23:58	2:36	23.03	96 90-104	250	85 73-103	2/7
8.00	27:13	3:15	18.49	97 88-105	315	84 74-93	12/4
9.00	30:21	3:08	19.15	89 86-91	279	85 74-95	3/8
10.00	32:59	2:38	22.76	88 83-93	232	82 73-98	6/4
11.00	35:26	2:27	24.41	87 82-93	214	82 73-89	4/5
12.00	38:07	2:40	22.44	97 92-100	259	87 76-96	5/3
13.00	40:49	2:42	22.26	96 92-102	259	83 65-89	6/6
14.00	43:54	3:06	19.38	100 91-110	310	87 77-97	2/4
15.00	46:47	2:52	20.89	100 93-109	287	86 69-92	5/4
16.00	49:33	2:46	21.63	95 88-100	264	82 51-87	2/2
17.00	52:22	2:48	21.38	97 85-105	272	84 12-108	4/3
18.00	55:44	3:23	17.76	102 90-117	345	81 13-97	15/5
19.00	58:52	3:08	19.19	90 73-114	281	77 2-99	5/16
20.00	1:01:35	2:43	22.05	96 89-102	261	81 68-90	7/5
21.00	1:04:29	2:54	20.70	98 89-105	284	86 77-93	2/1
22.00	1:07:34	3:05	19.42	103 100-107	318	89 82-99	7/2
23.00	1:11:15	3:41	16.32	100 85-119	368	78 11-95	17/8
24.00	1:14:19	3:04	19.52	101 93-112	310	79 54-98	11/3
25.00	1:18:23	4:04	14.76	100 75-117	406	83 55-105	17/2
26.00	1:21:55	3:31	17.02	101 92-110	356	82 8-94	8/9
27.00	1:25:49	3:54	15.36	107 89-123	418	76 50-97	15/12
28.00	1:29:19	3:30	17.18	100 93-120	349	80 69-98	4/7
29.00	1:34:14	4:56	12.17	108 93-124	532	71 46-109	31/4
30.00	1:38:31	4:17	14.03	111 92-123	475	76 53-91	23/1
31.00	1:41:41	3:10	18.90	97 87-122	308	77 51-92	15/23
32.00	1:44:18	2:37	22.96	102 93-122	267	85 71-94	0/29
33.00	1:47:44	3:26	17.45	103 98-112	354	79 68-86	6/5
33.68	1:50:20	2:36	15.65	94 77-107	360	75 8-87	4/13

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 102m

Elevation Graph

Biggest Climbs (m)	Mph
57 2.4%	14.1
23 2.1%	11.1
17 1.3%	16.2
16 7.4%	12.0
15 1.9%	21.7
15 2.1%	16.5
See your biggest climbs

Cadence

79 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:10	2:20	More
1km	1:28	2:22	More
Mile	2:26	2:26	More
5k	8:01	2:35	More
5 miles	13:34	2:43	More
10k	16:58	2:44	More
10 miles	28:05	2:48	More
Half	37:00	2:49	More
20 miles	58:40	2:56	More
Mara	1:21:09	3:06	More
50k	1:38:58	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	26:26	2:39
20km	34:08	2:45
15 miles	42:35	2:50
20 miles	59:45	2:59
40km	1:17:10	3:06
25 miles	1:17:42	3:06
42km	1:21:43	3:08
50 miles	2:55:39	3:31
56 miles	3:20:43	3:35
100 miles	6:37:08	3:58
112 miles	7:33:48	4:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry