Thu 23rd May 2019 at 5:00am by sloth

Run > General

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Time
12:08
Miles
1.22
Min/mi
9:57
Pacing
95%
WAVA
44.16
Cals
175
Asc(m)
10
Surface
Mixed

Notes & Comments

3rd run in 3 days! pity about the pain coming back in the hip. Maybe the new way of walking is not quite as good as I hoped.

Split Summary
===
1) 1m - 9:59(9:59/m) 143cal 6.01/7.49mph
2) 0.22m - 2:09(9:51/m) 32cal 6.09/7.17mph

9:59 2:09

Pace

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	39	39	10:29	1/0
0.13	1:16	36	9:41	0/0
0.19	1:52	37	9:50	0/0
0.25	2:30	38	10:08	0/1
0.31	3:06	35	9:28	0/2
0.38	3:44	38	10:12	0/0
0.44	4:21	36	9:43	0/0
0.50	4:59	38	10:11	0/1
0.56	5:37	38	10:15	1/0
0.63	6:16	39	10:19	1/0
0.69	6:51	35	9:18	0/1
0.75	7:28	38	10:02	1/1
0.81	8:06	37	9:53	1/0
0.88	8:43	37	9:59	0/1
0.94	9:24	42	11:05	1/0
1.00	9:59	34	9:11	0/2
1.06	10:34	35	9:19	1/0
1.13	11:11	37	9:55	1/0
1.19	11:47	36	9:36	1/0
1.22	12:08	21	11:36	0/0

Elevation

Asc 10m, Range 5m, Flat prediction 12:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	35.28%	More
800m	4:53	9:49	39.74%	More
1km	6:08	9:52	41.21%	More
Mile	9:53	9:53	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	43.66
5km	32:41	10:31	44.70
5M	54:07	10:49	43.96
10km	1:08:08	10:58	43.61
10M	1:52:50	11:17	43.52
Half	2:30:14	11:28	42.92
20M	3:55:15	11:46	43.43
Mara	5:13:13	11:57	43.50

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