Fri 24th May 2019 at 6:00pm by StewartC
Run > Easy
- breezy
-
Time
10:37
-
Miles
1.03
-
Min/mi
10:18
-
Pacing
36%
-
WAVA
41.24
-
Stride(cm)
89
-
Cals
131
-
Cadence
176
-
BPM
143
-
%MHR
75.5
-
B/mi
1478
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:15(10:15/m) 145/156bpm 127cal 5.85/7.01mph
2) 0.03m - 21(11:18/m) 155/155bpm 4cal 5.31/6.39mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
11:00 |
122 110-136 |
1343 |
169 126-178 |
0/0 |
0.13 |
1:23 |
42 |
11:08 |
141 139-143 |
1569 |
177 176-180 |
0/0 |
0.19 |
2:04 |
41 |
10:55 |
144 142-146 |
1572 |
177 172-180 |
0/0 |
0.25 |
2:42 |
38 |
10:02 |
144 144-145 |
1444 |
177 176-178 |
0/1 |
0.31 |
3:19 |
38 |
10:05 |
145 144-146 |
1462 |
178 176-180 |
0/1 |
0.38 |
3:57 |
38 |
10:02 |
147 146-148 |
1476 |
178 166-188 |
0/1 |
0.44 |
4:34 |
37 |
9:47 |
149 148-150 |
1457 |
178 176-180 |
1/1 |
0.50 |
5:10 |
36 |
9:34 |
148 144-150 |
1415 |
178 176-178 |
0/2 |
0.56 |
7:33 |
2:23 +2:06
|
38:14 |
131 116-151 |
5008 |
173 132-182 |
1/0 |
0.63 |
8:29 |
56 |
15:01 |
142 139-146 |
2131 |
183 180-186 |
0/0 |
0.69 |
9:14 |
45 |
12:00 |
149 148-150 |
1787 |
179 174-182 |
2/0 |
0.75 |
9:55 |
40 |
10:48 |
151 150-152 |
1630 |
182 180-184 |
0/0 |
0.81 |
10:34 |
39 |
10:31 |
152 151-153 |
1600 |
180 180-182 |
1/0 |
0.88 |
11:11 |
37 |
9:55 |
153 152-153 |
1518 |
177 170-182 |
1/0 |
0.94 |
11:46 |
35 |
9:18 |
154 153-155 |
1433 |
178 174-180 |
0/0 |
1.00 |
12:22 |
35 |
9:27 |
155 155-156 |
1464 |
180 178-182 |
1/0 |
1.03 |
12:42 |
20 |
11:11 |
154 154-154 |
1723 |
173 166-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.3 |
177 |
1 |
10:35 |
10:17 |
Walk |
16.7 |
130 |
0 |
2:07 |
24:28:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
33.51% |
More |
800m |
5:04 |
10:11 |
37.61% |
More |
1km |
6:22 |
10:15 |
38.97% |
More |
Mile |
10:15 |
10:15 |
41.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:17 |
10:17 |
41.10 |
5km |
33:55 |
10:55 |
42.40 |
5M |
55:57 |
11:11 |
41.83 |
10km |
1:10:20 |
11:19 |
41.54 |
10M |
1:56:01 |
11:36 |
41.61 |
Half |
2:34:08 |
11:46 |
41.12 |
20M |
4:00:34 |
12:02 |
41.74 |
Mara |
5:19:36 |
12:12 |
41.90 |
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