Fri 24th May 2019 at 6:00pm by StewartC

Run > Easy

breezy

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Time
10:37
Miles
1.03
Min/mi
10:18
Pacing
36%
WAVA
41.24
Stride(cm)
89
Cals
131
Cadence
176
BPM
143
%MHR
75.5
B/mi
1478
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 145/156bpm 127cal 5.85/7.01mph
2) 0.03m - 21(11:18/m) 155/155bpm 4cal 5.31/6.39mph

10:15 21

Pin Map

0mi in 0

Pace

46%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:00	122 110-136	1343	169 126-178	0/0
0.13	1:23	42	11:08	141 139-143	1569	177 176-180	0/0
0.19	2:04	41	10:55	144 142-146	1572	177 172-180	0/0
0.25	2:42	38	10:02	144 144-145	1444	177 176-178	0/1
0.31	3:19	38	10:05	145 144-146	1462	178 176-180	0/1
0.38	3:57	38	10:02	147 146-148	1476	178 166-188	0/1
0.44	4:34	37	9:47	149 148-150	1457	178 176-180	1/1
0.50	5:10	36	9:34	148 144-150	1415	178 176-178	0/2
0.56	7:33	2:23 +2:06	38:14	131 116-151	5008	173 132-182	1/0
0.63	8:29	56	15:01	142 139-146	2131	183 180-186	0/0
0.69	9:14	45	12:00	149 148-150	1787	179 174-182	2/0
0.75	9:55	40	10:48	151 150-152	1630	182 180-184	0/0
0.81	10:34	39	10:31	152 151-153	1600	180 180-182	1/0
0.88	11:11	37	9:55	153 152-153	1518	177 170-182	1/0
0.94	11:46	35	9:18	154 153-155	1433	178 174-180	0/0
1.00	12:22	35	9:27	155 155-156	1464	180 178-182	1/0
1.03	12:42	20	11:11	154 154-154	1723	173 166-180	0/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m, Flat prediction 10:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	177	1	10:35	10:17
Walk	16.7	130	0	2:07	24:28:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	33.51%	More
800m	5:04	10:11	37.61%	More
1km	6:22	10:15	38.97%	More
Mile	10:15	10:15	41.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	41.10
5km	33:55	10:55	42.40
5M	55:57	11:11	41.83
10km	1:10:20	11:19	41.54
10M	1:56:01	11:36	41.61
Half	2:34:08	11:46	41.12
20M	4:00:34	12:02	41.74
Mara	5:19:36	12:12	41.90

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