Fri 24th May 2019 at 5:00pm by Jenni-far-far

Run > General

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Time
22:26
Miles
2.03
Min/mi
11:03
Pacing
95%
WAVA
48.30
Stride(cm)
85
Cals
200
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 100cal 5.4/19.66mph
2) 1m - 10:59(10:59/m) 97cal 5.47/6.59mph
3) 0.03m - 21(10:02/m) 3cal 5.98/7.01mph

11:06 10:59 21

Pin Map

0mi in 0

Pace

12%

63%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:59	169 168-170
0.13	1:20	43	11:25	170 168-172
0.19	2:04	44	11:45	170 166-172
0.25	2:47	43	11:28	171 168-172
0.31	3:32	45	11:55	170 168-170
0.38	4:15	43	11:23	170 168-172
0.44	4:58	43	11:31	172 170-174
0.50	5:43	46	12:09	172 170-174
0.56	6:24	40	10:45	175 174-176
0.63	7:04	40	10:48	174 172-176
0.69	7:46	42	11:12	174 172-174
0.75	8:26	39	10:30	173 170-176
0.81	9:04	38	10:07	175 174-178
0.88	9:45	41	10:56	174 172-176
0.94	10:26	41	11:00	172 170-174
1.00	11:06	40	10:46	174 172-178
1.06	11:48	42	11:08	172 170-174
1.13	12:32	44	11:43	151 38-176
1.19	13:14	42	11:07	176 172-178
1.25	13:53	40	10:32	177 176-178
1.31	14:34	41	10:53	174 170-176
1.38	15:13	39	10:27	172 170-172
1.44	15:54	41	10:48	172 170-174
1.50	16:35	42	11:05	176 172-180
1.56	17:17	42	11:11	173 170-176
1.63	17:59	42	11:11	172 170-172
1.69	18:42	43	11:28	172 170-174
1.75	19:22	40	10:33	174 172-174
1.81	20:01	39	10:31	173 172-174
1.88	20:41	40	10:47	174 172-176
1.94	21:22	40	10:43	174 172-176
2.00	22:05	43	11:31	176 174-176
2.03	22:26	21	10:22	182 176-184

Cadence

172 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	2	22:16	10:59
Walk	0.7	38	0	10	21:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	37.96%	More
800m	5:20	10:43	41.32%	More
1km	6:44	10:50	42.57%	More
Mile	10:50	10:50	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	47.59
5km	35:56	11:34	47.43
5M	1:00:51	12:10	45.75
10km	1:17:23	12:27	45.05
10M	2:11:02	13:06	43.88
Half	2:56:41	13:29	42.52
20M	4:42:14	14:07	41.94
Mara	6:20:33	14:31	41.22

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