Fri 24th May 2019 at 4:00pm by Oranj

Bike > Road Biking

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Time
1:37:25
Miles
28.37
Mph
17.5
FBI
78.59
Cals
898
Watts
173
Cadence
76
BPM
112
%MHR
66.9
B/mi
386
Asc(m)
349
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 23:12(2:19/km) 102/128bpm 179cal 65/92rpm 129/454W 25.86/49.61kmph
2) 10km - 20:26(2:03/km) 118/131bpm 207cal 80/142rpm 169/296W 29.36/41.82kmph
3) 10km - 19:46(1:59/km) 118/134bpm 205cal 82/102rpm 174/356W 30.35/61.1kmph
4) 10km - 21:26(2:09/km) 117/132bpm 216cal 77/97rpm 168/537W 27.99/45.48kmph
5) 5.66km - 12:35(2:13/km) 105/131bpm 91cal 68/103rpm 122/625W 27.01/35.71kmph

23:12 20:26 19:46 21:26 12:35

Pace

42%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:21	4:21	13.80	92 72-108	400	62 5-90	131 1-379	7/6
2.00	9:13	4:53	12.30	110 90-128	536	67 14-87	188 5-335	44/6
3.00	12:23	3:09	19.01	96 73-128	303	60 4-92	121 2-381	4/38
4.00	16:32	4:09	14.43	106 74-122	441	63 4-90	191 1-454	22/16
5.00	19:36	3:04	19.60	96 72-113	294	65 4-89	137 8-342	5/30
6.00	22:36	3:00	20.00	107 100-123	321	77 7-92	155 9-340	3/16
7.00	25:38	3:02	19.81	110 99-122	333	81 10-94	152 7-232	3/5
8.00	28:46	3:08	19.16	114 108-123	357	81 18-92	162 29-255	8/6
9.00	32:05	3:19	18.06	118 102-126	392	82 6-93	177 29-296	10/3
10.00	35:23	3:18	18.14	121 115-129	400	82 32-91	184 37-239	11/2
11.00	38:46	3:23	17.75	125 116-131	423	80 19-91	190 30-284	15/4
12.00	42:15	3:29	17.23	121 107-129	421	82 4-142	185 14-273	15/10
13.00	45:57	3:42	16.24	119 90-134	440	76 6-97	198 3-356	22/13
14.00	48:37	2:40	22.43	113 94-132	302	75 5-91	168 35-263	11/48
15.00	51:35	2:58	20.23	120 116-125	356	85 45-102	180 13-230	2/9
16.00	54:46	3:10	18.90	117 115-120	371	87 25-94	179 17-322	2/3
17.00	58:10	3:25	17.60	119 115-123	406	82 22-93	180 10-273	9/5
18.00	1:01:23	3:13	18.64	117 106-122	377	86 9-93	179 50-343	3/5
19.00	1:04:35	3:12	18.79	120 115-122	383	84 42-96	182 44-264	4/4
20.00	1:08:03	3:28	17.27	120 110-128	417	79 18-97	188 28-351	5/6
21.00	1:11:55	3:51	15.55	125 104-132	482	78 8-97	184 9-324	34/1
22.00	1:14:52	2:57	20.33	107 90-125	316	68 10-93	166 2-325	3/38
23.00	1:17:51	2:58	20.17	117 114-122	348	85 79-93	181 90-238	8/10
24.00	1:21:07	3:17	18.32	116 101-123	380	78 9-93	183 11-334	15/9
25.00	1:25:38	4:31	13.28	118 102-128	533	74 8-92	195 2-537	38/4
26.00	1:29:57	4:19 +46	13.89	108 83-128	467	71 6-98	173 1-505	12/13
27.00	1:33:31	3:34	16.81	108 94-131	386	70 7-94	145 2-395	6/7
28.00	1:36:48	3:16	18.33	98 81-107	321	68 9-103	139 4-625	1/15
28.37	1:38:12	1:24	15.94	95 85-103	357	61 6-92	101 5-478	0/5

Heart

112/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 349m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
45 8.4%	13.3
43 3.3%	14.0
39 2.7%	14.5
19 1.8%	16.9
14 1.0%	17.5
13 1.5%	18.6
See your biggest climbs

Power

173W (625 max)

Power Graph

Power Bands

Cadence

76 (142 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	1:05	2:11	More
1km	1:26	2:18	More
Mile	2:32	2:32	More
5k	9:07	2:56	More
5 miles	15:20	3:04	More
10k	19:12	3:05	More
10 miles	31:45	3:10	More
Half	41:55	3:12	More
20 miles	1:04:31	3:14	More
Mara	1:28:08	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	32:56	3:18
20km	41:17	3:19
15 miles	50:13	3:21
20 miles	1:07:43	3:23
40km	1:24:54	3:25
25 miles	1:25:25	3:25
42km	1:29:19	3:25
50 miles	2:55:38	3:31
56 miles	3:17:36	3:32
100 miles	6:01:08	3:37
112 miles	6:46:18	3:38

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