Fri 24th May 2019 at 1:00pm by Garfield

Walk > General

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Time
2:48:24
Miles
7.57
Min/mi
22:15
Stride(cm)
57
Cals
701
Cadence
126
BPM
134
%MHR
70.7
B/mi
2974
Asc(m)
323
Hillscore
27
Surface
Road

hike

Notes & Comments

Split Summary
===
1) 1m - 24:24(24:24/m) 127/152bpm 123cal 32/73rpm 2.46/3.82mph
2) 1m - 21:31(21:31/m) 142/167bpm 128cal 50/108rpm 2.79/4.49mph
3) 1m - 24:42(24:42/m) 142/175bpm 130cal 47/114rpm 2.43/3.61mph
4) 1m - 24:18(24:18/m) 153/175bpm 145cal 41/94rpm 2.47/4.47mph
5) 1m - 22:55(22:55/m) 128/143bpm 45cal 54/78rpm 2.62/4.44mph
6) 1m - 19:20(19:20/m) 134/153bpm 68cal 62/68rpm 3.1/3.53mph
7) 1m - 21:16(21:16/m) 123/149bpm 47cal 53/73rpm 2.82/3.9mph
8) 0.57m - 9:59(17:22/m) 108/128bpm 15cal 45/87rpm 3.45/4.24mph

24:24 21:31 24:42 24:18 22:55 19:20 21:16 9:59

Pin Map

0mi in 0

Pace

43%

12%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:23	6:23	25:31	130 111-152	3317	120 104-140	12/13
0.50	12:23	6:00	24:02	122 113-129	2931	125 110-140	10/17
0.75	18:21	5:58	23:52	127 114-150	3031	125 108-146	3/14
1.00	24:23	6:02	24:07	129 110-151	3112	122 100-132	15/14
1.25	29:46	5:23	21:30	145 123-167	3118	126 86-216	5/10
1.50	35:42	5:56 +12	23:46	141 131-151	3351	125 108-136	6/5
1.75	40:53	5:11	20:43	147 137-157	3046	124 116-132	17/0
2.00	56:38	15:46 +10:34	1:03:02	135 104-147	8510	128 112-136	0/43
2.25	1:01:43	5:04	20:17	125 108-143	2536	131 116-144	8/32
2.50	1:06:32	4:49	19:16	125 118-134	2409	133 122-156	0/19
2.75	1:17:57	11:25 +3:29	45:40	144 94-171	6576	110 94-228	46/7
3.00	1:26:07	8:10 +1:17	32:42	162 143-175	5297	111 96-128	42/1
3.25	1:32:18	6:10	24:41	166 159-172	4098	114 102-122	48/0
3.50	1:38:18	6:00	24:01	154 147-164	3698	117 96-130	18/12
3.75	1:44:12	5:54	23:37	156 136-175	3685	119 98-140	29/0
4.00	2:05:42	21:30 +15:18	1:26:01	136 120-159	11699	125 102-188	9/10
4.25	2:11:19	5:36	22:25	130 120-143	2915	130 110-148	0/32
4.50	2:18:35	7:16	29:03	129 116-139	3748	136 116-154	0/65
4.75	2:25:55	7:21 +2:03	29:23	126 121-135	3702	136 120-156	0/30
5.00	2:30:40	4:45	19:00	128 123-136	2432	131 128-136	0/8
5.25	2:37:17	6:37 +1:29	26:28	129 101-152	3413	128 114-134	8/22
5.50	2:42:08	4:51	19:23	140 133-146	2713	128 118-134	16/0
5.75	2:46:57	4:49	19:15	135 128-142	2599	129 126-134	3/1
6.00	2:51:30	4:33	18:12	133 123-141	2421	131 128-134	1/4
6.25	2:58:45	7:16 +2:04	29:02	132 117-149	3833	126 110-136	1/3
6.50	3:14:38	15:53 +9:11	1:03:31	120 104-135	7623	123 114-134	0/9
6.75	3:19:22	4:44	18:57	120 113-126	2274	132 122-136	0/33
7.00	3:23:59	4:36	18:26	120 116-126	2212	135 130-146	0/30
7.25	3:28:18	4:19	17:16	116 90-128	2004	134 128-144	0/32
7.50	3:32:31	4:13	16:52	99 93-107	1670	137 118-174	0/8
7.57	3:34:05	1:34 +7	21:07	108 104-113	2281	127 108-150	0/1

Heart

134/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 323m, Range 269m

Elevation Graph

Biggest Climbs (m)	Min/mi
188 10.3%	30:36
29 2.9%	25:36
26 5.0%	23:35
16 8.7%	18:21
12 5.6%	23:20
See your biggest climbs

Cadence

126 (228 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:26	16:58	More
1km	10:41	17:11	More
Mile	17:45	17:45	More
5k	1:16:19	24:34	More
5 miles	2:21:54	28:23	More
10k	2:55:44	28:17	More

Predictions

Dist	Time	Per Mile

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