Tue 21st May 2019 at 11:00am by Garfield

Walk > General

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Time
32:04
Miles
1.82
Min/mi
17:37
Stride(cm)
69
Cals
101
Cadence
133
BPM
93
%MHR
49.1
B/mi
1636
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:37(17:37/m) 85/121bpm 50cal 66/74rpm 3.4/3.99mph
2) 0.82m - 14:27(17:32/m) 103/139bpm 51cal 66/69rpm 3.42/4.15mph

17:37 14:27

Pin Map

0mi in 0

Pace

14%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:14	104 101-107	1792	132 130-134	1/2
0.13	2:12	1:07	17:57	102 100-106	1831	132 128-136	0/3
0.19	3:18	1:06	17:32	110 96-121	1929	135 128-142	1/2
0.25	4:26	1:08	18:07	109 104-113	1974	133 130-136	1/2
0.31	5:32	1:06	17:39	104 101-107	1836	134 130-136	2/2
0.38	6:34	1:02	16:40	107 101-115	1783	137 134-142	1/2
0.44	7:38	1:04	17:01	106 102-111	1804	135 132-136	0/2
0.50	8:38	1:00	16:05	87 68-104	1399	134 132-136	2/1
0.56	9:42	1:04	16:59	68 66-74	1155	133 132-136	2/1
0.63	10:52	1:09	18:30	68 65-70	1258	133 130-136	1/1
0.69	11:55	1:04	17:02	67 65-70	1142	134 132-136	1/1
0.75	13:02	1:07	17:51	67 64-68	1196	133 130-136	1/1
0.81	14:02	59	15:49	66 63-70	1043	132 128-134	1/3
0.88	15:09	1:08	18:05	66 63-71	1193	132 128-136	1/1
0.94	16:17	1:07	17:55	67 65-73	1200	133 130-136	0/2
1.00	17:36	1:20	21:13	68 64-71	1442	130 124-134	2/2
1.06	18:42	1:06	17:35	67 62-73	1178	132 130-136	2/1
1.13	19:46	1:04	17:02	66 63-70	1124	131 128-134	0/2
1.19	20:57	1:11	18:54	67 62-71	1266	132 128-138	1/1
1.25	22:02	1:05	17:15	69 66-73	1190	133 130-136	2/1
1.31	23:09	1:07	17:53	84 64-101	1502	134 132-136	1/2
1.38	24:09	1:01	16:14	104 92-118	1689	133 130-136	2/0
1.44	25:10	1:00	16:02	117 106-126	1876	133 132-134	0/1
1.50	26:23	1:13	19:31	126 124-129	2458	134 132-136	2/1
1.56	27:29	1:06	17:43	128 123-131	2267	134 132-136	3/1
1.63	28:41	1:12	19:17	129 126-130	2487	133 130-136	4/4
1.69	29:40	59 +3	15:36	125 120-129	1951	128 122-134	3/1
1.75	30:45	1:05	17:20	132 122-138	2287	132 128-136	2/1
1.81	31:50	1:05	17:14	128 126-130	2205	130 128-132	5/1
1.82	32:06	16	24:05	130 127-132	3130	132 126-134	0/1

Heart

93/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (142 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:24	16:54	More
1km	10:37	17:05	More
Mile	17:30	17:30	More

Predictions

Dist	Time	Per Mile

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