Fri 24th May 2019 at 5:00pm by Rrunner

Walk > General

  • Time
    15:32
  • Miles
    1.19
  • Min/mi
    13:03
  • Stride(cm)
    94
  • Cals
    98
  • Cadence
    130
  • BPM
    103
  • %MHR
    55.7
  • B/mi
    1345
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.91km - 15:32(8:09/km) 104/131bpm 98cal 64/82rpm 7.36/8.16kmph
15:32

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:36 104 73-130 1414 136 122-164 0/1
0.13 1:42 51 13:38 110 107-114 1500 129 128-130 2/0
0.19 2:33 51 13:32 94 90-99 1272 129 128-130 0/0
0.25 3:21 48 12:46 107 102-112 1366 128 126-132 0/0
0.31 4:10 49 13:05 100 94-105 1308 129 126-130 0/0
0.38 4:58 49 12:56 99 97-100 1281 127 126-130 1/0
0.44 5:48 50 13:18 100 99-101 1331 126 126-126 0/0
0.50 6:37 49 13:05 101 101-101 1322 129 128-130 1/0
0.56 7:26 49 12:58 104 103-104 1348 127 124-130 1/0
0.63 8:13 47 12:35 107 102-109 1346 129 126-130 1/0
0.69 9:04 51 13:36 105 104-107 1427 127 126-130 1/0
0.75 9:53 49 13:04 105 104-106 1372 125 122-128 0/0
0.81 10:41 48 12:43 104 103-106 1322 127 126-130 1/0
0.88 11:29 48 12:54 105 103-106 1355 126 126-126 1/0
0.94 12:19 50 13:16 106 105-106 1405 128 128-128 1/0
1.00 13:09 50 13:15 105 103-108 1391 129 126-130 2/0
1.06 13:57 48 12:51 102 102-102 1311 130 130-130 0/1
1.13 14:46 49 13:03 100 98-102 1304 128 126-130 0/1
1.18 15:32 46 13:04 100 97-101 1306 128 126-130 0/1

Heart

103/130max
  • Show Beats/Mile

Elevation

Asc 16m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

130 (164 max) Stride Length: 94cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:12 12:54 More
800m 6:26 12:56 More
1km 8:04 12:58 More
Mile 13:02 13:02 More

Predictions

Dist Time Per Mile

Bespoke Fields

Volume (kg)
TE
RPE
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