Fri 24th May 2019 at 5:00pm by Rrunner
Walk > General
-
Time
15:32
-
Miles
1.19
-
Min/mi
13:03
-
Stride(cm)
94
-
Cals
98
-
Cadence
130
-
BPM
103
-
%MHR
55.7
-
B/mi
1345
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.91km - 15:32(8:09/km) 104/131bpm 98cal 64/82rpm 7.36/8.16kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
51 |
51 |
13:36 |
104 73-130 |
1414 |
136 122-164 |
0/1 |
0.13 |
1:42 |
51 |
13:38 |
110 107-114 |
1500 |
129 128-130 |
2/0 |
0.19 |
2:33 |
51 |
13:32 |
94 90-99 |
1272 |
129 128-130 |
0/0 |
0.25 |
3:21 |
48 |
12:46 |
107 102-112 |
1366 |
128 126-132 |
0/0 |
0.31 |
4:10 |
49 |
13:05 |
100 94-105 |
1308 |
129 126-130 |
0/0 |
0.38 |
4:58 |
49 |
12:56 |
99 97-100 |
1281 |
127 126-130 |
1/0 |
0.44 |
5:48 |
50 |
13:18 |
100 99-101 |
1331 |
126 126-126 |
0/0 |
0.50 |
6:37 |
49 |
13:05 |
101 101-101 |
1322 |
129 128-130 |
1/0 |
0.56 |
7:26 |
49 |
12:58 |
104 103-104 |
1348 |
127 124-130 |
1/0 |
0.63 |
8:13 |
47 |
12:35 |
107 102-109 |
1346 |
129 126-130 |
1/0 |
0.69 |
9:04 |
51 |
13:36 |
105 104-107 |
1427 |
127 126-130 |
1/0 |
0.75 |
9:53 |
49 |
13:04 |
105 104-106 |
1372 |
125 122-128 |
0/0 |
0.81 |
10:41 |
48 |
12:43 |
104 103-106 |
1322 |
127 126-130 |
1/0 |
0.88 |
11:29 |
48 |
12:54 |
105 103-106 |
1355 |
126 126-126 |
1/0 |
0.94 |
12:19 |
50 |
13:16 |
106 105-106 |
1405 |
128 128-128 |
1/0 |
1.00 |
13:09 |
50 |
13:15 |
105 103-108 |
1391 |
129 126-130 |
2/0 |
1.06 |
13:57 |
48 |
12:51 |
102 102-102 |
1311 |
130 130-130 |
0/1 |
1.13 |
14:46 |
49 |
13:03 |
100 98-102 |
1304 |
128 126-130 |
0/1 |
1.18 |
15:32 |
46 |
13:04 |
100 97-101 |
1306 |
128 126-130 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:12 |
12:54 |
More |
800m |
6:26 |
12:56 |
More |
1km |
8:04 |
12:58 |
More |
Mile |
13:02 |
13:02 |
More |
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